Intermediate
Explosive squats emom
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
5 min
x10 ROUNDS
You may also like
Core stability
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Endurance Plus
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Yamcha - Upperbody for beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
A little bit of everything
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Hawaii Drop Supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Yerai Max Reps Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
