Explosive squats emom
Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
18 min
x10 ROUNDS
You may also like
Core stability
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Endurance Challenge - Javi Ales
Advanced
Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps
Full body flexibility routine
Beginner
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps
Calisthenics legs Vs. Gym
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Drop sets chuzados full body
Beginner
Biceps ∙ Triceps ∙ Abs ∙ Dorsals ∙ Trapezius ∙ Shoulders
Roger Jimenez front lever set 2
Beginner
Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders
GURAVAI chest, legs, core
Intermediate
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs
Shoulders and legs
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs
