Sessions / Intermediate
Explosive squats emom
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 5 min
- Exercises
- 1
- Rounds
- ×10
The workout
×10 roundsRepeat the full circuit 10 times.
You may also like
Here are some similar sessions.
Intermediate
Abdul god level transformation routine
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
86 min · 31 exercises
Beginner
Dari Full Body Tabata
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
17 min · 8 exercises
Intermediate
Flavia Full Body Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
9 min · 5 exercises
Beginner
Cop Initiation
Biceps ∙ Lats ∙ Quadriceps ∙ Calves
7 min · 4 exercises
Beginner
Gene Full Body
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
35 min · 5 exercises
Intermediate
Cardio Hell
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid
53 min · 13 exercises
Intermediate
Cosmos Legs Strength And Mobility
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
40 min · 6 exercises
Intermediate
G1 Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
34 min · 6 exercises