advanced

Poseidón Basics & Cardio

fullbody
20 min
REPEAT x2
Jumping Jacks
x30"
Jumping Jacks
Dips
x30"
Dips
Skipping
x30"
Skipping
Australian pull ups
x30"
Australian pull ups
Jumping Jacks
x30"
Jumping Jacks
Push-ups
x30"
Push-ups
Skipping
x30"
Skipping
Australian chin ups
x30"
Australian chin ups
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