Advanced

Poseidón Basics & Cardio

Shoulders ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Rotators

23 min

x2 ROUNDS

You may also like

Saibov Challenge III

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Leg Stimulus

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Around The World With Weight Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Italian Superset Pull

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Saibov Challenge I

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate Weigthed Thrust

Intermediate

Triceps ∙ Chest ∙ Shoulders

Core reinforcement

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

STP Full Body Intermediate

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps