Intermediate

Poseidón Basics & Cardio

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

18 min

x2 ROUNDS

You may also like

Shoulder Demolition

Intermediate

Upper Chest ∙ Lower Chest

Vectes

Intermediate

Upper Chest ∙ Lower Chest

Fuerteventura full body dropsets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

7 minutes workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Shoulders KASS

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Batman

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Yerai Max Reps Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Hefesto Strenght

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius