Advanced
Poseidón Basics & Cardio
Shoulders ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Rotators
23 min
x2 ROUNDS

x30"
Jumping Jacks

x30"
Dips

x30"
Skipping


x30"
Jumping Jacks

x30"
Push-ups

x30"
Skipping

You may also like
21'S Biceps
Intermediate
Biceps ∙ Dorsals
Rafa Muscle Up Super Saiyan
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips
RSWORKOUT GORILLA PULL
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Kurban Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Dips ladder
Advanced
Triceps ∙ Chest ∙ Shoulders
World champion push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Llusiá Buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Kass Quick Chest Routine
Intermediate
Triceps ∙ Chest