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Advanced

Poseidón Basics & Cardio

Shoulders ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Rotators

23 min

x2 ROUNDS

  • Jumping Jacks

    x30"

    Jumping Jacks

  • Dips

    x30"

    Dips

  • Skipping

    x30"

    Skipping

  • Australian pull ups

    x30"

    Australian pull ups

  • Jumping Jacks

    x30"

    Jumping Jacks

  • Push-ups

    x30"

    Push-ups

  • Skipping

    x30"

    Skipping

  • Australian chin ups

    x30"

    Australian chin ups

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