Sessions / Intermediate
Poseidón Basics & Cardio
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Lower Chest ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 18 min
- Exercises
- 8
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
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