Poseidón Basics & Cardio
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Lower Chest ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Upper Chest
18 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Lower Chest ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Upper Chest
x2 ROUNDS
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