Poseidón Basics & Cardio
Shoulders ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Rotators
23 min
x2 ROUNDS
x30"
Jumping Jacks
x30"
Dips
x30"
Skipping
x30"
Jumping Jacks
x30"
Push-ups
x30"
Skipping
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