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Intermediate

Poseidón Basics & Cardio

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

18 min

x2 ROUNDS

  • Jumping jacks

    x30

    Jumping jacks

  • Dips

    x30

    Dips

  • Skipping

    x30

    Skipping

  • Australian pull-ups

    x30

    Australian pull-ups

  • Jumping jacks

    x30

    Jumping jacks

  • Push-ups

    x30

    Push-ups

  • Skipping

    x30

    Skipping

  • Australian chin ups

    x30

    Australian chin ups

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