Intermediate

Poseidón Basics & Cardio

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

18 min

x2 ROUNDS

You may also like

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Handstand Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest

Sori One Arm Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Cosc Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Felipe Muscle Up Reinforcement

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Gus Planche Initiation

Intermediate

Upper Chest ∙ Lower Chest

Jorge's transformation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Express Full Body

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes