Core Master
Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest
44 min
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest
4x10
Bar knee raises
4x10
Russian twist
4x45
Plank
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