Beginner
Core Master
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
47 min
4x10
Bar Knee raises
4x10
Russian twist
4x45"
Plank
You may also like
Jennifer Gap Beginners
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Sofia Maudos legs and buttocks
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Unilateral correction
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs
Trunks - Upperbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips