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Beginner

Core Master

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

47 min

  • Bar Knee raises

    4x10

    Bar Knee raises

  • Russian twist

    4x10

    Russian twist

  • Knee raises on dip bar

    4x12

    Knee raises on dip bar

  • Leg raises on the ground

    4x15

    Leg raises on the ground

  • Scissors on the ground

    4x15

    Scissors on the ground

  • Plank

    4x45"

    Plank

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