Sessions / Beginner
Core Master
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 44 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Beginner
Sonia - Basics & cardio at home
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
29 min · 5 exercises
Intermediate
Eryc Full Body
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
29 min · 14 exercises
Intermediate
Phylo Home Full Body
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps
9 min · 5 exercises
Intermediate
Drop sets chuzados full body
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
39 min · 22 exercises
Beginner
Cop Initiation
Biceps ∙ Lats ∙ Quadriceps ∙ Calves
7 min · 4 exercises
Intermediate
Fest Skills and Endurance
Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid
39 min · 11 exercises
Intermediate
Unilateral correction
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
41 min · 6 exercises
Intermediate
Jax Arms Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs
41 min · 6 exercises