Calisteniapp

Rutina

beginner
Core Master
abs, lumbar
50 min
Bar Knee raises
4x10
Bar Knee raises
Russian twist
4x10
Russian twist
Knee raises on dip bar
4x12
Knee raises on dip bar
Leg raises on the ground
4x15
Leg raises on the ground
Scissors on the ground
4x15
Scissors on the ground
Plank
4x45"
Plank
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