Beginner

Scissors on the ground

Abs - Hip flexors

Scissors on the ground
  • Lying on your back, raise your legs just enough so that your heels don't touch the ground, and move them up and down in a repetitive motion.

Sessions

Core Master

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Ginyu HIIT

Intermediate

Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps

Cardio Hell

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

Core - At home

Intermediate

Abs ∙ Hips ∙ Obliques

Nuni Full Body Level 0

Beginner

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks

Drop sets chuzados full body

Beginner

Biceps ∙ Triceps ∙ Abs ∙ Dorsals ∙ Trapezius ∙ Shoulders

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