Scissors on the ground
Abs - Hip flexors
- Lying on your back, raise your legs just enough so that your heels don't touch the ground, and move them up and down in a repetitive motion.
Sessions
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
Cardio Hell
Advanced
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves
Core - At home
Intermediate
Abs ∙ Hips ∙ Obliques
Nuni Full Body Level 0
Beginner
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks
Drop sets chuzados full body
Beginner
Biceps ∙ Triceps ∙ Abs ∙ Dorsals ∙ Trapezius ∙ Shoulders
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Abdominal plank with spinal flexion
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Kettlebell shoulder halo
Intermediate
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Hollow body hold
Intermediate
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Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Isometric pike compression
Intermediate
Abs ∙ Triceps ∙ HipFlexors
Up and down
Beginner
Abs ∙ Triceps ∙ LowerChest
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