Scissors on the ground
Abs - Hip flexors
![Scissors on the ground](https://cdn.calisteniapp.com/images/exercise/full/EX107.jpg)
- Lying on your back, raise your legs just enough so that your heels don't touch the ground, and move them up and down in a repetitive motion.
Routines
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
Cardio Hell
Advanced
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves
Core - At home
Intermediate
Abs ∙ Hips ∙ Obliques
Nuni Full Body Level 0
Beginner
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks
Drop sets chuzados full body
Beginner
Biceps ∙ Triceps ∙ Abs ∙ Dorsals ∙ Trapezius ∙ Shoulders
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![Handstand with posterior pelvic tilt facing the wall](https://cdn.calisteniapp.com/images/exercise/full/EX351.jpg)
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
![Negative straddle flag](https://cdn.calisteniapp.com/images/exercise/full/EX473.jpg)
Negative straddle flag
Intermediate
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
![L-sit on rings](https://cdn.calisteniapp.com/images/exercise/full/EX417.jpg)
L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
![Wide L sit pull-up with neutral turn](https://cdn.calisteniapp.com/images/exercise/full/EX399.jpg)
Wide L sit pull-up with neutral turn
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
![Tucked hollow body crunches](https://cdn.calisteniapp.com/images/exercise/full/EX437.jpg)
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
![Leg assisted front lever pull-ups on parallel bars](https://cdn.calisteniapp.com/images/exercise/full/EX441.jpg)
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats