Scissors on the ground

Abs - Hip Flexors

Scissors on the ground
  • Lying on your back, raise your legs just enough so that your heels don't touch the ground, and move them up and down in a repetitive motion.

Sessions

Core Master

Beginner

Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest

Ginyu HIIT

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps

Cardio Hell

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps

Core - At home

Intermediate

Abs ∙ Hip Flexors ∙ Obliques

Nuni Full Body Level 0

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Drop sets chuzados full body

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid

You may also like