Sphinx push-ups
Triceps - Abs
- Get into push-up position with your elbows on the ground and your hands together.
- Lift up from there, extending your elbows.
- This exercise focuses the majority of the effort on the triceps.
Sessions
Minimal Home - Chest & Triceps
Intermediate
Upper Chest ∙ Lower Chest
Full Push Ups House
Intermediate
Upper Chest ∙ Lower Chest
Core stability
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Core stability
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
HFK 22
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
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