Sphinx push-ups
Triceps - Abs
- Get into push-up position with your elbows on the ground and your hands together.
- Lift up from there, extending your elbows.
- This exercise focuses the majority of the effort on the triceps.
Routines
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Core stability
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Core stability
Beginner
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
HFK 22
Beginner
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
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Intermediate
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Partial crunches with extended arms
Beginner
Abs
Incline push-ups
Beginner
Triceps ∙ LowerChest
Fallen tucked front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
Tick tock on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
