Sphinx push-ups
Triceps - Abs
- Get into push-up position with your elbows on the ground and your hands together.
- Lift up from there, extending your elbows.
- This exercise focuses the majority of the effort on the triceps.
Routines
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Core stability
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Core stability
Beginner
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
HFK 22
Beginner
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
You may also like
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
One arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Handstand on a bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Fallen tucked front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Rubber band assisted muscle up
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
