Sphinx push-ups

Triceps - Abs

Sphinx push-ups
  • Get into push-up position with your elbows on the ground and your hands together.
  • Lift up from there, extending your elbows.
  • This exercise focuses the majority of the effort on the triceps.

Sessions

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Full Push Ups House

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Core stability

Intermediate

Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar

Core stability

Beginner

Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar

HFK 22

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs

Jax Arms Beginners

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

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