Intermediate

Sphinx push-ups

Triceps - Abs

Sphinx push-ups
  • Get into push-up position with your elbows on the ground and your hands together.
  • Lift up from there, extending your elbows.
  • This exercise focuses the majority of the effort on the triceps.

Sessions

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Abs

Full Push Ups House

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

Core stability

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Core stability

Beginner

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

HFK 22

Beginner

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

Jax Arms Beginners

Beginner

Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest

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