Sphinx push-ups

Triceps - Abs

Sphinx push-ups
  • Get into push-up position with your elbows on the ground and your hands together.
  • Lift up from there, extending your elbows.
  • This exercise focuses the majority of the effort on the triceps.

Sessions

Minimal Home - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Full Push Ups House

Intermediate

Upper Chest ∙ Lower Chest

Core stability

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core stability

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

HFK 22

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Jax Arms Beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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