Intermediate

Pole assisted impossible dip rep

Triceps - Abs - Lower chest

Pole assisted impossible dip rep
  • Get into the starting position of dips.
  • Lean your body back and try to slowly lower yourself until your elbows rest on the posts of the parallel bars.
  • From there, try to rise without losing the backward inclination and without using any swaying, impulse, or inertia.
  • If your parallel bars don't have posts, you can use the fists of a partner.

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