Intermediate
Pole assisted impossible dip rep
Triceps - Abs - Lower chest
- Get into the starting position of dips.
- Lean your body back and try to slowly lower yourself until your elbows rest on the posts of the parallel bars.
- From there, try to rise without losing the backward inclination and without using any swaying, impulse, or inertia.
- If your parallel bars don't have posts, you can use the fists of a partner.
You may also like
Hefesto negatives
Advanced
Biceps ∙ AnteriorDeltoid ∙ LowerChest
180º dips
Advanced
Triceps
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest
Hefesto
Advanced
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Single leg back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
