Pole assisted impossible dip rep

Pole assisted impossible dip rep
advanced


Exercise steps
  • Get into the starting position of dips.

  • Lean your body back and try to slowly lower yourself until your elbows rest on the posts of the parallel bars.

  • From there, try to rise without losing the backward inclination and without using any swaying, impulse, or inertia.

  • If your parallel bars don't have posts, you can use the fists of a partner.