Advanced
Hefesto
Biceps - Triceps - Lower chest - Forearms - Anterior deltoids
- Hang with an overhand grip, facing down with your hands behind your back.
- Pull up by flexing your arms until you reach the Korean dip position.
- You can use a small swing to sit on the bar and finish the movement.
You may also like
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Pseudoplanche on bar
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Straddle planche push ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
