Hefesto
Biceps - Triceps - Lower Chest - Forearms - Anterior Deltoid
- Hang with an overhand grip, facing down with your hands behind your back.
- Pull up by flexing your arms until you reach the Korean dip position.
- You can use a small swing to sit on the bar and finish the movement.
You may also like
Weighted handstand push-ups facing the wall
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Straddle planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Double lunge with burpee and pull-ups
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Straddle press with bent elbows
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators