Hefesto
Biceps - Triceps - Lower Chest - Forearms - Anterior Deltoid
- Hang with an overhand grip, facing down with your hands behind your back.
- Pull up by flexing your arms until you reach the Korean dip position.
- You can use a small swing to sit on the bar and finish the movement.
You may also like
Neutral pull-ups on rings
Biceps ∙ Lats
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Weighted pull-ups
Biceps ∙ Lats
Weighted handstand push-ups facing the wall
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Push-ups to platform
Triceps ∙ Abs ∙ LowerChest
Isometric side step push-ups
Triceps ∙ Abs ∙ LowerChest ∙ Glutes