Hefesto
Biceps - Triceps - Lower Chest - Forearms - Anterior Deltoid
- Hang with an overhand grip, facing down with your hands behind your back.
- Pull up by flexing your arms until you reach the Korean dip position.
- You can use a small swing to sit on the bar and finish the movement.
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Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius
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Triceps ∙ AnteriorDeltoid ∙ UpperChest
Assisted back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Incline push-ups
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Lean dip
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Wide grip pull-ups
Biceps ∙ Lats