Exercises / Intermediate
Hefesto
- Biceps
- Triceps
- Lower Chest
- Forearms
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang with an underhand (supinated) grip, facing down with your hands behind your back.
Pull up by flexing your arms until you reach the Korean dip position.
You can use a small swing to sit on the bar and finish the movement.
02 / Muscles
Muscles worked
Biceps
Triceps
Lower Chest
Forearms
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength75
- Explosivity0
- Technique65
- Cardio0
- Mobility50
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