Hefesto
Biceps - Triceps - Lower Chest - Forearms - Anterior Deltoid
- Hang with an overhand grip, facing down with your hands behind your back.
- Pull up by flexing your arms until you reach the Korean dip position.
- You can use a small swing to sit on the bar and finish the movement.
You may also like
Biceps and chest extensions
Biceps ∙ LowerChest ∙ UpperChest
360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Supine pull-ups on rings
Biceps
Tucked planche dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Isometric half-way prone pull-ups
Biceps ∙ Lats
One arm isometric dips
Triceps ∙ LowerChest