Advanced
Hefesto
Biceps - Triceps - Lower chest - Forearms - Anterior deltoids
- Hang with an overhand grip, facing down with your hands behind your back.
- Pull up by flexing your arms until you reach the Korean dip position.
- You can use a small swing to sit on the bar and finish the movement.
You may also like
Pseudoplanche on bar
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
One hand row on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Tucked press
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Tricep extensions on rings
Intermediate
Triceps ∙ Abs