Advanced
Hefesto
Biceps - Triceps - Lower chest - Forearms - Anterior deltoids
- Hang with an overhand grip, facing down with your hands behind your back.
- Pull up by flexing your arms until you reach the Korean dip position.
- You can use a small swing to sit on the bar and finish the movement.
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Triceps ∙ AnteriorDeltoid ∙ LowerChest
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Hefesto with feet on the ground
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