Up and down

Abs - Triceps - Lower Chest

Up and down

Lying face down on the ground, with your forearms supported and your back straight in relation to your legs.
Extend one of your arms and then the other, to finish in a push-up position.
Lower in the same way you went up to complete one repetition.

Sessions

Core stability

Intermediate

Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar

Core stability

Beginner

Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar

Ann Core Cardio

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Hip Flexors

You may also like

Straight handstand

Straight handstand

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Double stride with burpee and muscle up

Double stride with burpee and muscle up

Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps

Weighted dips on bar

Weighted dips on bar

Triceps ∙ LowerChest ∙ AnteriorDeltoid

L front pull to pull-ups

L front pull to pull-ups

Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats

Straddle hollow body hold

Straddle hollow body hold

Abs

Push-ups with scapular protraction

Push-ups with scapular protraction

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest