Exercises / Beginner
Up and down
- Abs
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Lying face down on the ground, with your forearms supported and your back straight in relation to your legs.
Extend one of your arms and then the other, to finish in a push-up position.
Lower in the same way you went up to complete one repetition.
02 / Muscles
Muscles worked
Abs
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique10
- Cardio15
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediatePush-ups to pike position
Abs ∙ Anterior Deltoid ∙ Triceps
IntermediateHandstand with weight shifting
Anterior Deltoid ∙ Triceps ∙ Upper Chest
IntermediateRubber band assisted muscle up
Triceps ∙ Biceps ∙ Lats
IntermediateHollow body hold
Abs
IntermediateL front pull to pull-ups
Biceps ∙ Forearms ∙ Abs
AdvancedFull planche push-up negatives
Anterior Deltoid ∙ Triceps ∙ Upper Chest