Beginner
Up and down
Abs - Triceps - Lower chest
- Lying face down on the ground, with your forearms supported and your back straight in relation to your legs.
- Extend one of your arms and then the other, to finish in a push-up position.
- Lower in the same way you went up to complete one repetition.
Sessions
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Plank pass through with kettlebell
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Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid
Pullover with impulse
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Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Pullover on a low bar
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Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Air-walking pull-ups
Intermediate
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Advanced dips with elastic band
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest