Up and down

Abs - Triceps - Lower Chest

Up and down

Lying face down on the ground, with your forearms supported and your back straight in relation to your legs.
Extend one of your arms and then the other, to finish in a push-up position.
Lower in the same way you went up to complete one repetition.

Sessions

Core stability

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core stability

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Ann Core Cardio

Intermediate

Abs ∙ Obliques ∙ Biceps ∙ Triceps ∙ Forearms

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Straddle stand

Straddle stand

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Dips with dead stop

Dips with dead stop

Triceps ∙ LowerChest ∙ AnteriorDeltoid

Tucked front lever raises on rings

Tucked front lever raises on rings

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

L back lever to inverted hang on rings

L back lever to inverted hang on rings

Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest

Ring back lever

Ring back lever

Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Diagonal front lever

Diagonal front lever

Biceps ∙ Abs ∙ Lats