Beginner

Up and down

Abs - Triceps - Lower chest

Up and down

Lying face down on the ground, with your forearms supported and your back straight in relation to your legs.
Extend one of your arms and then the other, to finish in a push-up position.
Lower in the same way you went up to complete one repetition.

Sessions

Core stability

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Core stability

Beginner

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Ann Core Cardio

Advanced

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals

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