Beginner

Up and down

Abs - Triceps - Lower chest

Up and down
  • Lying face down on the ground, with your forearms supported and your back straight in relation to your legs.
  • Extend one of your arms and then the other, to finish in a push-up position.
  • Lower in the same way you went up to complete one repetition.

Sessions

Core stability

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Core stability

Beginner

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Ann Core Cardio

Advanced

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals

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