Up and down
Abs - Triceps - Lower Chest
- Lying face down on the ground, with your forearms supported and your back straight in relation to your legs.
- Extend one of your arms and then the other, to finish in a push-up position.
- Lower in the same way you went up to complete one repetition.
Sessions
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Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Back clap push-ups
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Singe leg dragon flag
Biceps ∙ Abs ∙ Lats
L sit an advanced tucked planche
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Squat and kettlebell press
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps