Up and down

Abs - Triceps - Lower Chest

Up and down
  • Lying face down on the ground, with your forearms supported and your back straight in relation to your legs.
  • Extend one of your arms and then the other, to finish in a push-up position.
  • Lower in the same way you went up to complete one repetition.

Sessions

Core stability

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core stability

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Ann Core Cardio

Intermediate

Abs ∙ Obliques ∙ Biceps ∙ Triceps ∙ Forearms

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