Single leg front lever negative
Abs - Biceps - Lats
- Get into a pike position with one leg extended and the other tucked into your chest.
- Descend as slowly as possible.
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Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
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Abs ∙ Biceps ∙ Lats ∙ RearDeltoid