Single leg front lever negative
Abs - Biceps - Lats
- Get into a pike position with one leg extended and the other tucked into your chest.
- Descend as slowly as possible.
You may also like
Front lever one leg advanced and one leg tucked
Abs ∙ Lats
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Double pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Tucked front lever elevations
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
L front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Parallel bar knee twists
Abs ∙ Obliques ∙ HipFlexors ∙ Lats