Intermediate
Single leg front lever negative
Abs - Biceps - Lats
- Get into a pike position with one leg extended and the other tucked into your chest.
- Descend as slowly as possible.
Routines
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L sit to front lever
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Pike compressions
Intermediate
Abs ∙ Triceps ∙ HipFlexors
Elbow assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Isometric 1 arm up-middle-down pull-up
Advanced
Forearms ∙ Biceps ∙ Lats
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Active mobility of shoulder flexion
Beginner
AnteriorDeltoid ∙ Lats