Single leg front lever negative

Abs - Biceps - Lats

Single leg front lever negative

Get into a pike position with one leg extended and the other tucked into your chest.
Descend as slowly as possible.

Sessions

Front lever by movement patterns

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

You may also like

Tucked flag

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Headbangers

Headbangers

Biceps ∙ Lats ∙ Abs

Scapular retraction

Scapular retraction

LowerTrapezius ∙ Lats

Isometric prone pull-ups

Isometric prone pull-ups

Biceps ∙ Lats

Archer push-ups

Archer push-ups

Triceps ∙ UpperChest ∙ LowerChest ∙ Abs

Advanced plank

Advanced plank

Abs