Intermediate

Single leg front lever negative

Abs - Biceps - Lats

Single leg front lever negative

Get into a pike position with one leg extended and the other tucked into your chest.
Descend as slowly as possible.

Sessions

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

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