Intermediate
Single leg front lever negative
Abs - Biceps - Lats
- Get into a pike position with one leg extended and the other tucked into your chest.
- Descend as slowly as possible.
Sessions
You may also like
Abdominal plank with spinal flexion
Beginner
Abs
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Russian twist
Intermediate
Abs ∙ Obliques
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats