Intermediate
Single leg front lever negative
Abs - Biceps - Lats

- Get into a pike position with one leg extended and the other tucked into your chest.
- Descend as slowly as possible.
Sessions
You may also like

Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius

Corner grip prone pull-ups
Intermediate
Biceps ∙ Lats

Forearms dips
Beginner
Lats

180º
Beginner
Forearms ∙ Biceps ∙ Lats

Ring rollout
Intermediate
Abs ∙ Lats ∙ HipFlexors

Partial australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators