Single leg front lever negative

Abs - Biceps - Lats

Single leg front lever negative

Get into a pike position with one leg extended and the other tucked into your chest.
Descend as slowly as possible.

Sessions

Front lever by movement patterns

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

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