Single leg front lever negative
Abs - Biceps - Lats
- Get into a pike position with one leg extended and the other tucked into your chest.
- Descend as slowly as possible.
You may also like
Supine pull-ups on rings
Biceps
Muscle up to front lever
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Forearms ∙ Lats ∙ LowerChest ∙ Triceps
L sit raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Isometric supine pull-ups
Biceps ∙ Lats
Clap between legs pull-ups
Biceps ∙ Lats
L front lever raises on rings
Biceps ∙ Abs ∙ Lats ∙ HipFlexors