Explosive australian pull-ups

Biceps - External Rotators - Lats - Lower Trapezius - Rear Deltoid

Explosive australian pull-ups
  • Get into a low bar and with a pronated grip.
  • Place your body underneath the bar, with your legs bent or extended.
  • Perform an explosive arm flexion, so that your chest reaches the bar and you can separate your hands from it.
  • Extend your arms again to complete a repetition.

Sessions

Ginoris Thrust Beginners

Beginner

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Yerai Thrust

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ External Rotators ∙ Lower Trapezius

Chamber Arms

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

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