Explosive australian pull ups - Exercise level intermediate

Intermediate

Explosive australian pull ups

Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid

Get into a low bar and with a pronated grip.
Place your body underneath the bar, with your legs bent or extended.
Perform an explosive arm flexion, so that your chest reaches the bar and you can separate your hands from it.
Extend your arms again to complete a repetition.

Routines

Ginoris Thrust Beginners

Beginner

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Yerai Thrust

Advanced

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps

Chamber Arms

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps

You may also like