Intermediate

Explosive australian pull ups

Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid

Explosive australian pull ups
  • Get into a low bar and with a pronated grip.
  • Place your body underneath the bar, with your legs bent or extended.
  • Perform an explosive arm flexion, so that your chest reaches the bar and you can separate your hands from it.
  • Extend your arms again to complete a repetition.

Sessions

Ginoris Thrust Beginners

Beginner

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Yerai Thrust

Advanced

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps

Chamber Arms

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps

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