1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Explosive australian pull ups
Ejercicios similares
Single leg front lever
Single leg front lever
intermediate
Lower half prone pull-ups
Lower half prone pull-ups
beginner
Australian chin ups
Australian chin ups
beginner
Assisted back lever pull-ups
Assisted back lever pull-ups
intermediate
Pullover with impulse
Pullover with impulse
beginner
Negative supine pull-ups
Negative supine pull-ups
beginner
Explosive australian pull ups

Tags
intermediate
dorsals
biceps
rotators
trapezius

Get into a low bar with an overhand grip

Position your body under the bar, with your legs bent or straight

Perform an explosive push-up so that your chest reaches the bar and you can separate your hands from the bar

Extend your arms again to complete one repetition.

También te podría interesar

Ginoris Thrust Beginners

biceps, forearms

45 min

beginner

Yerai Thrust

biceps, forearms, dorsals

45 min

advanced

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios