Get into a low bar with an overhand grip
Position your body under the bar, with your legs bent or straight
Perform an explosive push-up so that your chest reaches the bar and you can separate your hands from the bar
Extend your arms again to complete one repetition.
Ginoris Thrust Beginners
biceps, forearms
45 min
beginner
Yerai Thrust
biceps, forearms, dorsals
45 min
advanced