Explosive australian pull-ups

Biceps - External Rotators - Lats - Lower Trapezius - Rear Deltoid

Explosive australian pull-ups

Get into a low bar and with a pronated grip.
Place your body underneath the bar, with your legs bent or extended.
Perform an explosive arm flexion, so that your chest reaches the bar and you can separate your hands from it.
Extend your arms again to complete a repetition.

Sessions

Ginoris Thrust Beginners

Beginner

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Yerai Thrust

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ External Rotators ∙ Lower Trapezius

Chamber Arms

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

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