Intermediate
Explosive australian pull ups
Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid
- Get into a low bar and with a pronated grip.
- Place your body underneath the bar, with your legs bent or extended.
- Perform an explosive arm flexion, so that your chest reaches the bar and you can separate your hands from it.
- Extend your arms again to complete a repetition.
Routines
You may also like
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Parallel bar knee twists
Beginner
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Kettlebell row
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
One arm isometric pull-up
Advanced
Biceps ∙ Lats
Singe leg dragon flag
Beginner
Biceps ∙ Abs ∙ Lats
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest