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  • Strength
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Beginner

Ginoris Thrust Beginners

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

31 min

  • Short supine pull-ups

    5x6

    Short supine pull-ups

  • Isometric supine pull-ups

    5x15"

    Isometric supine pull-ups

  • Explosive australian pull ups

    5x5

    Explosive australian pull ups

  • Australian chin ups

    5x3

    Australian chin ups

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