Ginoris Thrust Beginners
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
32 min
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
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