Ginoris Thrust Beginners
Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders
31 min
You may also like
Lida - Chest and biceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
Front lever by movement patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Coni First Pull Up
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
CALISTHENIC MURPH
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Frodo Rings Beginner
Beginner
Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Jett Rope & Core
Intermediate
Calves ∙ Shoulders ∙ Abs
Marta Planche Preparation
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Trunks - Upperbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals
Official Partners
