Australian chin ups

Biceps - Lats - Lower Trapezius - Rear Deltoid - External Rotators

Australian chin ups
  • On a low bar, position yourself underneath with a supine grip (palms facing your face)
  • Perform a rowing motion until your chest reaches the bar to complete one repetition.
  • The difficulty can be adjusted by varying the height of the bar, if it is too difficult for you, do it on a higher bar.

Sessions

Back and biceps hypertrophy

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

My first day at the park

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Tenerife - Dorsal and biceps

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Tien - Back for dummies

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs

CaliM Torso beginners

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Get pullover - beginners

Beginner

Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Lower Trapezius

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