Australian chin ups
Biceps - Lats - Lower Trapezius - Rear Deltoid - External Rotators
- On a low bar, position yourself underneath with a supine grip (palms facing your face)
- Perform a rowing motion until your chest reaches the bar to complete one repetition.
- The difficulty can be adjusted by varying the height of the bar, if it is too difficult for you, do it on a higher bar.
Sessions
Back and biceps hypertrophy
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
My first day at the park
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tenerife - Dorsal and biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Tien - Back for dummies
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
CaliM Torso beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Get pullover - beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
You may also like
Jump-assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Human flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Foot standing ab wheel
Abs ∙ HipFlexors ∙ Lats
Front lever one leg advanced and one leg tucked
Abs ∙ Lats
Shoulder stretch on the floor
Lats ∙ Abs
Pullover on a low bar
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps