Australian chin ups
Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators

- On a low bar, position yourself underneath with a supine grip (palms facing your face)
- Perform a rowing motion until your chest reaches the bar to complete one repetition.
- The difficulty can be adjusted by varying the height of the bar, if it is too difficult for you, do it on a higher bar.
Sessions
Back and biceps hypertrophy
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
CaliM Torso beginners
Beginner
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Get pullover - beginners
Beginner
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius
You may also like

180º side vault
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs

Forearms dips
Beginner
Lats

Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Ring crescent
Intermediate
Abs ∙ Lats

Reversed ring fly
Intermediate
SideDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ LowerTrapezius

Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators