Australian chin ups
Biceps - Lats - Lower Trapezius - Rear Deltoid - External Rotators
- On a low bar, position yourself underneath with a supine grip (palms facing your face)
- Perform a rowing motion until your chest reaches the bar to complete one repetition.
- The difficulty can be adjusted by varying the height of the bar, if it is too difficult for you, do it on a higher bar.
Sessions
Back and biceps hypertrophy
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
My first day at the park
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tenerife - Dorsal and biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Tien - Back for dummies
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
CaliM Torso beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Get pullover - beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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