Australian chin ups

Biceps - Lats - Lower Trapezius - Rear Deltoid - External Rotators

Australian chin ups
  • On a low bar, position yourself underneath with a supine grip (palms facing your face)
  • Perform a rowing motion until your chest reaches the bar to complete one repetition.
  • The difficulty can be adjusted by varying the height of the bar, if it is too difficult for you, do it on a higher bar.

Sessions

Back and biceps hypertrophy

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

My first day at the park

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Tenerife - Dorsal and biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Tien - Back for dummies

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

CaliM Torso beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Get pullover - beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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