Exercises / Beginner
Australian chin ups
- Biceps
- Lats
- Lower Trapezius
- Rear Deltoid
- External Rotators
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Low bar
01 / Steps
How to do it
On a low bar, position yourself underneath with a supine grip (palms facing your face)
Perform a rowing motion until your chest reaches the bar to complete one repetition.
The difficulty can be adjusted by varying the height of the bar, if it is too difficult for you, do it on a higher bar.
02 / Muscles
Muscles worked
Biceps
Lats
Lower Trapezius
Rear Deltoid
External Rotators
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique10
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Back and biceps hypertrophy
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
40 min · 6 exercises
Beginner
My first day at the park
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
42 min · 6 exercises
Intermediate
Tenerife - Dorsal and biceps
Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius
41 min · 6 exercises
Beginner
Tien - Back for dummies
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
32 min · 6 exercises
Beginner
CaliM Torso beginners
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
20 min · 4 exercises
Beginner
Get pullover - beginners
Abs ∙ Biceps ∙ Lats ∙ Lower Chest
27 min · 5 exercises
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