On a low bar, position yourself underneath with a supine grip (palms facing your face)
Perform a rowing motion until your chest reaches the bar to complete one repetition.
The difficulty can be adjusted by varying the height of the bar, if it is too difficult for you, do it on a higher bar.
dorsals · biceps
fullbody
dorsals · biceps
biceps · back
triceps · chest · biceps · dorsals
biceps · dorsals · core