Ejercicio
Ejercicios similares
One hand row on rings
intermediate
Tucked flag elevations
intermediate
Bar Swing
beginner
Advanced support with rotation in rings
intermediate
Neutral pull ups on rings
intermediate
Hollow dips
intermediate
Australian chin ups
Tags
beginner
dorsals
biceps
On a low bar, drop under with an underhand grip (palms facing your face)
Row until your chest reaches the bar to complete one repetition.
The difficulty can be adapted by varying the height of the bar, if you find it very difficult, do it on a higher bar
También te podría interesar
Back and biceps hypertrophy
dorsals, biceps
50 min
beginner
My first day at the park
fullbody
40 min
beginner
Tenerife - Dorsal and biceps
dorsals, biceps
45 min
intermediate
Tien - Back for dummies
biceps, back
1h
beginner
CaliM Torso beginners
triceps, chest, biceps, dorsals
45 min
beginner
Get pullover - beginners
biceps, dorsals, core
30 min
beginner
