Beginner
Asymmetrical Australin pull-ups
Biceps - Lower trapezius - Posterior deltoid - Lats - External rotators
- Get into a low bar with bent knees and a pronated grip.
- Perform repetitions by bringing your chin to one of your hands each time.
- You can also perform them with straight legs to increase the difficulty.
- Unlike regular pull-ups, Australian pull-ups target the middle and lower trapezius and external rotators, making them beneficial for correcting posture, addressing imbalances, and preventing injuries.
You may also like
One hand kettlebell biceps curl
Beginner
Biceps
Face pull on rings
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Prone pull ups on rings
Intermediate
Biceps ∙ Lats
Supine pull-ups
Intermediate
Biceps ∙ Lats
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid
