Asymmetrical australin pull-ups
Biceps - Lower Trapezius - Rear Deltoid - Lats - External Rotators
- Get into a low bar with bent knees and a pronated grip.
- Perform repetitions by bringing your chin to one of your hands each time.
- You can also perform them with straight legs to increase the difficulty.
- Unlike regular pull-ups, Australian pull-ups target the middle and lower trapezius and external rotators, making them beneficial for correcting posture, addressing imbalances, and preventing injuries.
You may also like
Weighted australian pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Tucked front lever raises on rings
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Wide planche lean
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Isometric L sit on bar
Abs ∙ HipFlexors ∙ Lats ∙ Forearms