Beginner
Asymmetrical Australin pull-ups
Biceps - Lower trapezius - Posterior deltoid - Lats - External rotators

- Get into a low bar with bent knees and a pronated grip.
- Perform repetitions by bringing your chin to one of your hands each time.
- You can also perform them with straight legs to increase the difficulty.
- Unlike regular pull-ups, Australian pull-ups target the middle and lower trapezius and external rotators, making them beneficial for correcting posture, addressing imbalances, and preventing injuries.
You may also like

Single leg front lever
Intermediate
Abs ∙ Lats ∙ Biceps

Negative supine pull-ups
Beginner
Biceps ∙ Lats

Archer pull ups n rings
Intermediate
Biceps ∙ Lats

Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats

Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps

Advanced tucked front lever
Intermediate
Abs ∙ Lats