Beginner

Unilateral correction

Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Biceps ∙ Lats ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Lumbar

41 min

Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Biceps ∙ Lats ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Lumbar

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