Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs ∙ Buttocks ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Lumbar
40 min
4x5
T push-ups
Asymmetrical Australin pull-ups
Spartan push-ups
4x10
Partial single leg squat
4x20"
Push-up plank with alternating arm and leg lifts
External shoulder rotation
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators
