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  • Strength
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  • Freestyle
  • Rings
  • Endurance

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Beginner

Unilateral correction

Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs ∙ Buttocks ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Lumbar

40 min

  • T push-ups

    4x5

    T push-ups

  • Asymmetrical Australin pull-ups

    4x5

    Asymmetrical Australin pull-ups

  • Spartan push-ups

    4x5

    Spartan push-ups

  • Partial single leg squat

    4x10

    Partial single leg squat

  • Push-up plank with alternating arm and leg lifts

    4x20"

    Push-up plank with alternating arm and leg lifts

  • External shoulder rotation

    4x10

    External shoulder rotation

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