Sessions / Beginner
Unilateral correction
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Biceps ∙ Lats ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 41 min
- Exercises
- 6
The workout
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