Beginner

Unilateral correction

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms ∙ Abs ∙ Obliques ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

41 min

Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms ∙ Abs ∙ Obliques ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

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