Beginner

Unilateral correction

Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs ∙ Buttocks ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Lumbar

40 min

You may also like

Yamcha - Upperbody for beginners

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Endurance Challenge 1 - Javi Ales

Intermediate

Biceps ∙ Dorsals

Leg cardio

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips

Discovery Routine

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks

Leg Challenge Part 2

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

Krillin - Legs for beginners

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Back and biceps hypertrophy

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

Kirishima - Dragon Flag Reinforcement

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest