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beginner
Unilateral correction
fullbody
30 min
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4x5 on each side
T push-ups
4x5 on each side
Asymmetrical Australin pull-ups
4x5 on each side
Spartan push-ups
4x10 on each side
Partial single leg squat
4x20"
Push-up plank with alternating arm and leg lifts
4x10 on each side
External shoulder rotation
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