Exercises / Beginner
External shoulder rotation
- External Rotators
- Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Resistance band
01 / Steps
How to do it
Side-Front of the Bar.
Grab the elastic band with the furthest arm and without lifting it from the body, pull the band.
Repeat it with the other arm.
02 / Muscles
Muscles worked
External Rotators
Lower Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique15
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Posture improvement
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats
81 min · 11 exercises
Intermediate
Unilateral correction
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
41 min · 6 exercises
Intermediate
Unilateral correction
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
42 min · 6 exercises
Beginner
Unilateral correction
Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest
41 min · 6 exercises
Beginner
Specific Elbow Warm-up
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
41 min · 11 exercises
Beginner
Specific Shoulders Warm-up
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid
41 min · 11 exercises
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IntermediateArcher row on rings
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IntermediateL row on rings
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IntermediateExplosive australian pull-ups
Biceps ∙ External Rotators ∙ Lats
IntermediateWeighted australian chin ups
Biceps ∙ Lats ∙ Lower Trapezius
BeginnerAustralian pull-ups with elbows out
Biceps ∙ External Rotators ∙ Lower Trapezius
IntermediateKettlebell ballistic row
Quadriceps ∙ Biceps ∙ Lats