Exercises / Beginner
External shoulder rotation
- External Rotators
- Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Resistance band
01 / Steps
How to do it
Standing sideways in front of the bar.
Grab the elastic band with the furthest arm and without lifting it from the body, pull the band.
Repeat it with the other arm.
02 / Muscles
Muscles worked
External Rotators
Lower Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique15
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Posture improvement
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats
81 min · 11 exercises
Intermediate
Unilateral correction
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
41 min · 6 exercises
Intermediate
Unilateral correction
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
42 min · 6 exercises
Beginner
Unilateral correction
Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest
41 min · 6 exercises
Beginner
Specific Elbow Warm-up
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
41 min · 11 exercises
Beginner
Specific Shoulders Warm-up
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid
41 min · 11 exercises
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Variations and exercises that train similar muscles.
BeginnerAustralian pull-ups level 0
Biceps ∙ External Rotators ∙ Lower Trapezius
IntermediateHinge row
Biceps ∙ Lats ∙ Lower Trapezius
BeginnerAsymmetrical Australian pull-ups
Biceps ∙ Lower Trapezius ∙ Rear Deltoid
IntermediateBarbell row
Biceps ∙ Lats ∙ Lower Trapezius
IntermediateChest pull-ups
Biceps ∙ External Rotators ∙ Rear Deltoid
IntermediateMessiah sequence
Abs ∙ Anterior Deltoid ∙ Biceps