Sideways in front of the bar
Grab the elastic band with the farthest arm and without detaching it from the body, pull the band
Repeat with the other arm
Posture improvement
trapezius
40 min
beginner
Unilateral correction
fullbody
30 min
advanced
Unilateral correction
fullbody
30 min
intermediate
Unilateral correction
fullbody
30 min
beginner
Specific Elbow Warm-up
biceps, forearms
5 min
beginner
Specific Shoulders Warm-up
shoulders
10 min
beginner