Ejercicio
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External shoulder rotation
Tags
beginner
shoulders
Sideways in front of the bar
Grab the elastic band with the farthest arm and without detaching it from the body, pull the band
Repeat with the other arm
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trapezius
40 min
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Unilateral correction
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advanced
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Unilateral correction
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Specific Elbow Warm-up
biceps, forearms
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Specific Shoulders Warm-up
shoulders
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