Scapular retraction on the floor
External Rotators - Lower Trapezius - Rear Deltoid
- On the ground face down with your arms semi-flexed
- Retract your shoulder blades, bringing your scapulae together and slightly elevating your forearms
- Return to the starting position to complete one repetition
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Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
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Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
External shoulder rotation
ExternalRotators ∙ LowerTrapezius
Scapular retraction
LowerTrapezius ∙ Lats
Lumbar crunch
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid