Intermediate
Reversed ring fly
Lateral deltoid - External rotators - Posterior deltoid - Lower trapezius
- Place the rings at hip height and get into an Australian pull-up position.
- Attempting to keep your arms straight, perform a lateral opening until your torso reaches the height of the rings.
- Return to the starting position to complete one repetition.
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ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps
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Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest
Shoulder dislocation
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AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
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Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
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Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid