Reversed ring fly
Side Deltoid - External Rotators - Rear Deltoid - Lower Trapezius
- Place the rings at hip height and get into an Australian pull-up position.
- Attempting to keep your arms straight, perform a lateral opening until your torso reaches the height of the rings.
- Return to the starting position to complete one repetition.
You may also like
Australian typewriter pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Hinge row
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
Partial australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Scapular retraction
LowerTrapezius ∙ Lats
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Climber australian pull-ups on rings
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid