Intermediate
Reversed ring fly
Lateral deltoid - External rotators - Posterior deltoid - Lower trapezius
- Place the rings at hip height and get into an Australian pull-up position.
- Attempting to keep your arms straight, perform a lateral opening until your torso reaches the height of the rings.
- Return to the starting position to complete one repetition.
You may also like
V-sit
Advanced
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Climber Australian Pull up on Rings
Beginner
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Australian switching typewriter pull ups
Beginner
Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius
Australian pull ups at home with a table
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Asymmetrical Australin pull-ups
Beginner
Biceps ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats ∙ ExternalRotators
