Intermediate
Reversed ring fly
Lateral deltoid - External rotators - Posterior deltoid - Lower trapezius
![Reversed ring fly](https://cdn.calisteniapp.com/images/exercise/full/EX414.jpg)
- Place the rings at hip height and get into an Australian pull-up position.
- Attempting to keep your arms straight, perform a lateral opening until your torso reaches the height of the rings.
- Return to the starting position to complete one repetition.
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