Reversed ring fly
Side Deltoid - External Rotators - Rear Deltoid - Lower Trapezius
- Place the rings at hip height and get into an Australian pull-up position.
- Attempting to keep your arms straight, perform a lateral opening until your torso reaches the height of the rings.
- Return to the starting position to complete one repetition.
You may also like
Kettlebell row
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
Australian typewriter pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Upside-down bar deadlift
Abs ∙ Lats ∙ RearDeltoid
Raises to half front lever in low bar
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
Tucked front lever rows on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Dumbbell lateral raises
SideDeltoid