Intermediate
L row on rings
Biceps - Abs - Lats - Posterior deltoid - Lower trapezius
- Set the rings at a height and hang from them in a pronated grip, with your legs in a L shape and your torso parallel to the floor.
- From this position, pull by flexing your elbows until your hips reach a height close to the rings.
- Slowly extend to complete the movement.
You may also like
Bulgarian pull ups on rings
Intermediate
Biceps ∙ Lats
Straddle hollow body hold
Intermediate
Abs
V-sit
Advanced
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Side plank
Beginner
Abs ∙ Obliques
Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms