Intermediate
L row on rings
Biceps - Abs - Lats - Posterior deltoid - Lower trapezius
- Set the rings at a height and hang from them in a pronated grip, with your legs in a L shape and your torso parallel to the floor.
- From this position, pull by flexing your elbows until your hips reach a height close to the rings.
- Slowly extend to complete the movement.
You may also like
Weighted supine pull up
Intermediate
Biceps ∙ Lats
One arm hanging leg raises
Advanced
Forearms ∙ Obliques ∙ Abs ∙ HipFlexors
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid
Raises to half front lever in low bar
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
Isometric knee raises
Beginner
Abs ∙ HipFlexors ∙ Forearms
Parallel bar knee twists
Beginner
Abs ∙ Obliques ∙ HipFlexors ∙ Lats