L row on rings
Biceps - Abs - Lats - Rear Deltoid - Lower Trapezius
- Set the rings at a height and hang from them in a pronated grip, with your legs in a L shape and your torso parallel to the floor.
- From this position, pull by flexing your elbows until your hips reach a height close to the rings.
- Slowly extend to complete the movement.
You may also like
Elbow-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Barbell assisted shoulder flexion stretch
Abs ∙ Lats ∙ HipFlexors
One arm kettlebell biceps curl
Biceps
Australian pull-ups with elbows out
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Russian push-ups on rings
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Close grip weighted chin ups
Biceps ∙ Lats