L row on rings
Biceps - Abs - Lats - Rear Deltoid - Lower Trapezius
- Set the rings at a height and hang from them in a pronated grip, with your legs in a L shape and your torso parallel to the floor.
- From this position, pull by flexing your elbows until your hips reach a height close to the rings.
- Slowly extend to complete the movement.
You may also like
Rowing with bar
Biceps ∙ Lats ∙ LowerTrapezius ∙ Lumbar ∙ RearDeltoid
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Short supine pull-ups
Biceps ∙ Lats
Clap between legs pull-ups
Biceps ∙ Lats
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques