L row on rings
Biceps - Abs - Lats - Rear Deltoid - Lower Trapezius
- Set the rings at a height and hang from them in a pronated grip, with your legs in a L shape and your torso parallel to the floor.
- From this position, pull by flexing your elbows until your hips reach a height close to the rings.
- Slowly extend to complete the movement.
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