Intermediate

Weighted pull-up

Biceps - Lats

Weighted pull-up
  • Perform a weighted pull-up, either with a chain and discs, a weighted vest, or equivalent. Bring your chin up as you ascend and lock out completely as you descend to complete one rep.

Sessions

Weighted Fullbody Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Weighted Upperbody Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Weighted Legs Around The World

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Around The World With Weight Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Luffy Weighted Thrust

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Disc Weighted Pull

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

You may also like