Intermediate
Weighted pull-up
Biceps - Lats

- Perform a weighted pull-up, either with a chain and discs, a weighted vest, or equivalent. Bring your chin up as you ascend and lock out completely as you descend to complete one rep.
Sessions
Weighted Fullbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Weighted Upperbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Weighted Legs Around The World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Around The World With Weight Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Luffy Weighted Thrust
Intermediate
Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders
Disc Weighted Pull
Intermediate
Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders
You may also like

Swing with knee lift
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats

Rubber band assisted explosive pull up
Beginner
Biceps ∙ Lats

L sit leg raises
Advanced
Abs ∙ HipFlexors ∙ Lats

Mixed grip pull-ups
Intermediate
Biceps ∙ Lats

One arm front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats

Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators