Around The World With Weight Intermediate

Advanced

Triceps ∙ Shoulders ∙ Chest

Beginner

Biceps ∙ Dorsals

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps