Around The World With Weight Intermediate

Intermediate

Biceps ∙ Dorsals

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Intermediate

Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Advanced

Triceps ∙ Chest ∙ Abs

Beginner

Biceps ∙ Dorsals

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest