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Intermediate

Around The World With Weight Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

5 min

x5 ROUNDS

  • Weighted pull-ups

    x8

    Weighted pull-ups

  • Weighted dips

    x10

    Weighted dips

  • Weighted push-ups

    x12

    Weighted push-ups

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