Intermediate

Front lever circuit

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

11 min

x4 ROUNDS

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HERMES CHALLENGE

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Cardio EMOM

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Jorge's transformation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Yoru Back & Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back Juice

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Cop Initiation

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Little legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves