Front lever circuit - Routine level advanced

Advanced

Front lever circuit

Dorsals ∙ Biceps ∙ Abs ∙ Hips

21 min

x4 ROUNDS

You may also like

STYE Abs at home

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest

Tabata classic cardio

Advanced

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Kettlebell fullbody intermediate

Intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest

Yerai Endurance Basics

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

World champion push

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

Pull Ups Cluster

Advanced

Biceps ∙ Dorsals

Muscle Up on rings

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

Kettlebell Shoulders Intermediate

Intermediate

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps