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Advanced

Front lever circuit

Dorsals ∙ Biceps ∙ Abs ∙ Hips

21 min

x4 ROUNDS

  • Single leg front lever

    x10"

    Single leg front lever

  • Tucked front lever

    x15"

    Tucked front lever

  • Dragon flag

    x15"

    Dragon flag

  • Prone pull-ups

    x15

    Prone pull-ups

  • Leg raises

    x12

    Leg raises

  • Supine pull-ups

    x10

    Supine pull-ups

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