advanced

Jiusse Shoulder Explosive

triceps · chest · shoulders · trapezius
20 min
Frog to handstand
4x3
Frog to handstand
Assisted explosive handstand push-ups
4x6
Assisted explosive handstand push-ups
Tucked planche push ups
4x5
Tucked planche push ups
Assisted handstand push-ups facing the wall
4x6
Assisted handstand push-ups facing the wall
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