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Workouts
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Intermediate

Jiusse Shoulder Explosive

Upper Chest ∙ Lower Chest

25 min

  • Frog to handstand

    4x3

    Frog to handstand

  • Assisted explosive handstand push-ups

    4x6

    Assisted explosive handstand push-ups

  • Tucked planche push-ups

    4x5

    Tucked planche push-ups

  • Assisted handstand push-ups facing the wall

    4x6

    Assisted handstand push-ups facing the wall

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