Sessions / Intermediate
Jiusse Shoulder Explosive
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 25 min
- Exercises
- 4
The workout
You may also like
Here are some similar sessions.
Intermediate
Cardio Hell
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid
53 min · 13 exercises
Intermediate
Roger Jimenez front lever set 4
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
7 min · 4 exercises
Intermediate
Lazar Chest Control
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min · 4 exercises
Intermediate
Steel Forearms
Forearms
31 min · 3 exercises
Beginner
Empuje 0
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
40 min · 6 exercises
Beginner
Full body flexibility routine
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest
69 min · 8 exercises
Intermediate
Planche routine - Viktor Kamenov
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest
46 min · 9 exercises
Intermediate
Advanced Eryc Full Body
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
30 min · 14 exercises