Jiusse Shoulder Explosive

Intermediate

Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Lats ∙ External Rotators

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors

Beginner

Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Hamstrings ∙ Anterior Deltoid

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest