Intermediate

Jiusse Shoulder Explosive

Upper Chest ∙ Lower Chest

25 min

Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest

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Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

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Upper Chest ∙ Lower Chest

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Upper Chest ∙ Lower Chest

Vectis

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Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Sagitario

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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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Upper Chest ∙ Lower Chest

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Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves