Sessions / Intermediate
Back and Biceps Stimulus
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 51 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Beginner
Leg Challenge Part 2
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
44 min · 6 exercises
Intermediate
Fest Skills and Endurance
Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid
39 min · 11 exercises
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
Intermediate
Strong Thrust At Home
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
26 min · 4 exercises
Intermediate
Pull Ups Cluster
Biceps ∙ Lats
20 min · 10 exercises
Intermediate
Titan Pull Ups Reinforcement
Biceps ∙ Lats ∙ Forearms
36 min · 5 exercises
Intermediate
Back Juice
Biceps ∙ Lats
40 min · 13 exercises
Intermediate
Marina
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises