Help and support

advanced

Back and Biceps Stimulus

biceps · dorsals

1h

One arm pull-ups

6x6 on each side

One arm pull-ups

Clap pull-ups

Explosive pull-ups

Explosive pull-ups

Explosive supine pull-ups

Explosive supine pull-ups

One arm Australian pull-ups

6x15 on each side

One arm Australian pull-ups

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