Intermediate

Back and Biceps Stimulus

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

51 min

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CaliM Torso beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Trunks - Upperbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Just Pull for 30 min.

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Front Lever Advanced Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Barbarians Requirements (5 min Challenge)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Spartan pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Basics warm up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats