Back and Biceps Stimulus

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs

Beginner

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest