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  • Strength
  • Hypertrophy
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  • Statics & power moves
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  • Endurance
Stay updated
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Intermediate

Home Workout

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

43 min

  • Straight handstand

    4x1

    Straight handstand

  • Assisted handstand push-ups

    4x7

    Assisted handstand push-ups

  • Leg raises on the ground

    4x15

    Leg raises on the ground

  • Lunges

    4x30

    Lunges

  • Decline push-ups

    4x20

    Decline push-ups

  • Bench dips

    4x20

    Bench dips

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