Intermediate

Home Workout

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Hip Flexors ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest

43 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Hip Flexors ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest

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