Intermediate
Home Workout
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
43 min
4x30
Lunges
4x20
Decline push-ups
4x20
Bench dips
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Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest