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Intermediate

Home Workout

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius ∙ Hips ∙ Quadriceps ∙ Buttocks ∙ Legs

51 min

  • Straight handstand

    4x1

    Straight handstand

  • Assisted handstand push-up

    4x7

    Assisted handstand push-up

  • Leg raises on the ground

    4x15

    Leg raises on the ground

  • Lunges

    4x30

    Lunges

  • Decline push-ups

    4x20

    Decline push-ups

  • Bench dips

    4x20

    Bench dips

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