Calisteniapp

Rutina

intermediate
Home Workout
fullbody
50 min
Straight handstand
4x1
Straight handstand
Assisted handstand push-up
4x7
Assisted handstand push-up
Leg raises on the ground
4x15
Leg raises on the ground
Lunges
4x30 a cada lado
Lunges
Decline push-ups
4x20
Decline push-ups
Bench dips
4x20
Bench dips
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