Advanced
Spartan pull
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs
17 min
x3 ROUNDS
You may also like
Sori One Arm Push Up Preparation
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Obliques
Dips emom
Intermediate
Triceps ∙ Chest ∙ Shoulders
Cardio EMOM
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs
Kass Express Cardio
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Kass Chest 3
Intermediate
Triceps ∙ Chest
Pull-ups emom
Intermediate
Biceps ∙ Dorsals
Core Correction
Intermediate
Abs
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks