Intermediate

Spartan pull

Lats ∙ Upper Trapezius ∙ Lower Trapezius

9 min

x3 ROUNDS

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Hawaii Drop Supersets

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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

JESS FULL BODY NO MATERIAL

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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

STP Shoulders And Triceps Beginners

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Basics warm up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats

Muscle up on rings preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius