Homemade Push-ups
chest, triceps
50 min
intermediate
Shoulder and triceps builder
shoulders, triceps
50 min
intermediate
Vectes
chest, triceps
50 min
intermediate
La Palma - Explosive Push-ups
chest, triceps
40 min
advanced
Insane Workout +10kg
triceps, shoulders, chest
45 min
advanced
Muscle up by movement patterns I
dorsals, biceps, chest, triceps
45 min
intermediate