advanced

Spartan pull

triceps · chest · biceps · forearms · dorsals · shoulders
45 min
REPEAT x3
Muscle up
x5
Muscle up
Advanced tucked front lever pull ups
x5
Advanced tucked front lever pull ups
Explosive pull-ups
x10
Explosive pull-ups
Prone pull-ups
x10
Prone pull-ups
Supine pull-ups
x10
Supine pull-ups
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