Sessions / Intermediate
Spartan pull
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 9 min
- Exercises
- 5
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
You may also like
Here are some similar sessions.
Beginner
Kettlebell Shoulders Beginner
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
21 min · 4 exercises
Intermediate
Eryc Full Body
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
29 min · 14 exercises
Intermediate
Runners Delight
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps
16 min · 8 exercises
Intermediate
Final God Endurance Battles
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps
18 min · 10 exercises
Intermediate
Burn
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
40 min · 5 exercises
Intermediate
CHEST ON RINGS RSWORKOUT
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
28 min · 6 exercises
Intermediate
Abdul god level transformation routine
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
86 min · 31 exercises
Intermediate
Weighted Legs Around The World
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
7 min · 4 exercises