Spartan pull

Intermediate

Triceps ∙ Chest ∙ Shoulders

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs

Advanced

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks