Spartan pull

Intermediate

Biceps ∙ Abs ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Back ∙ Trapezius

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Advanced

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals