Beginner

Specific Wrists Warm-up

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

25 min

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Barbarians Requirements (5 min Challenge)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Push and Pull Planche and Front

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Future Trunks Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Bakugo - Planche - Front

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest

Planche basic level

Intermediate

Upper Chest ∙ Lower Chest

Fullbody hypertrophy with end

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Chest & Triceps initiation

Beginner

Upper Chest ∙ Lower Chest