Beginner
Specific Wrists Warm-up
Forearms ∙ Biceps ∙ Triceps
27 min

2x15"
Wrist rotation


2x12"
Wrist extensions

2x12"
Wrist stretching



You may also like
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
All Might - Upperbody
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius
Get Muscle Up
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Freestyle warm up
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Dorsals
Lazar Chest Control
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Lumbar
STRAIGHT COMPENSATION AND POSTURE
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps
F1 Push
Intermediate
Triceps ∙ Chest ∙ Shoulders
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest