Beginner

Specific Wrists Warm-up

Forearms ∙ Biceps ∙ Triceps

25 min

Session for Beginner athletes. Workout the following muscle groups: Forearms ∙ Biceps ∙ Triceps

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Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms

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Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

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Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

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Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar

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Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest