Specific Wrists Warm-up
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms
25 min
2x15
Wrist rotation
2x12
Wrist extensions
2x12
Wrist stretching
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