Beginner

Specific Wrists Warm-up

Forearms ∙ Biceps ∙ Triceps

25 min

Session for Beginner athletes. Workout the following muscle groups: Forearms ∙ Biceps ∙ Triceps

You may also like

Roger Jimenez front lever set 3

Beginner

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors

STP Full Body Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Express Full Body

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps

Dips ladder

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid

Muscle Up Beginner - Intermediate

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

Advanced planche emoms

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

World champion pull

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid