Sessions / Beginner
Specific Wrists Warm-up
Session for Beginner athletes. Workout the following muscle groups: Forearms ∙ Biceps ∙ Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 25 min
- Exercises
- 7
The workout
You may also like
Here are some similar sessions.
Intermediate
Get pullover - intermediate
Abs ∙ Biceps ∙ Lats ∙ Lower Chest
33 min · 5 exercises
Intermediate
Flag & Planche
Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats
41 min · 6 exercises
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
Intermediate
Deku - One Arm Pull-Up
Biceps ∙ Lats ∙ Forearms
39 min · 6 exercises
Intermediate
Endurance Challenge 4 - Javi Ales
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min · 2 exercises
Intermediate
Destruction Straddle Planche
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius
16 min · 5 exercises
Beginner
Basics warm up
Calves ∙ Tibialis ∙ Quadriceps ∙ Abs
16 min · 8 exercises
Intermediate
Drop sets chuzados full body
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
37 min · 18 exercises



