Beginner

Specific Wrists Warm-up

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

25 min

You may also like

Flag & Planche

Intermediate

Upper Chest ∙ Lower Chest

Eryc Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Cardiomix

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Minimal Home - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Endurance Plus

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Discovery Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves