Titan Pull Ups Reinforcement
biceps, forearms, dorsals
20 min
intermediate
Dapat Planche & Front Complementary
shoulders, chest, triceps, dorsals, biceps, forearms
1h
intermediate
Jax Arms Beginners
biceps, triceps, forearms
45 min
beginner
Jax Arms Intermediate
biceps, triceps, forearms
45 min
intermediate
Coni First Pull Up
biceps, forearms, dorsals
45 min
beginner
Back Kass
biceps, dorsals, forearms
45 min
beginner