Beginner

Specific Wrists Warm-up

Forearms ∙ Biceps ∙ Triceps

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Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

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Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

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Beginner

Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs

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Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques

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Intermediate

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Intermediate

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Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

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Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders