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Beginner

Specific Wrists Warm-up

Forearms ∙ Biceps ∙ Triceps

27 min

  • Wrist rotation

    2x15"

    Wrist rotation

  • Elbow flexion and extension

    2x15"

    Elbow flexion and extension

  • Wrist extensions

    2x12"

    Wrist extensions

  • Wrist stretching

    2x12"

    Wrist stretching

  • Wrists extensions stretch on the floor

    2x12"

    Wrists extensions stretch on the floor

  • Provided forearms press

    2x10

    Provided forearms press

  • Forearms press

    2x6

    Forearms press

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