Lie on the floor in all fours, with your arms extended and at a right angle to the ground
In this position, force your forearms to lift the palm of your hand off the ground, but without lifting your fingers.
Bearmode Forearms
forearms
20 min
intermediate
Specific Elbow Warm-up
biceps, forearms
5 min
beginner
Specific Wrists Warm-up
forearms
5 min
beginner
Road to 107 Pull Ups II
dorsals, biceps
10 min
advanced
Pipo Forgotten Muscles
fullbody
45 min
intermediate