Beginner
Forearms press
Forearms
- Get into a quadruped position on the floor, with your arms extended and at a right angle to the floor.
- In this position, make force with your forearms to lift the palm of your hand off the ground, but without lifting your fingers.
Sessions
Bearmode Forearms
Intermediate
Forearms
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
Road to 107 Pull Ups II
Advanced
Forearms
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
You may also like
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
False grip reversed hang
Beginner
Forearms ∙ UpperTrapezius
Isometric knee raises
Beginner
Abs ∙ HipFlexors ∙ Forearms
Wide L sit pull-up with neutral turn
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats