Get Muscle Up
biceps, forearms, dorsals
1h
intermediate
Coni First Pull Up
biceps, forearms, dorsals
45 min
beginner
Ginoris Thrust Beginners
biceps, forearms
45 min
beginner
Back Kass
biceps, dorsals, forearms
45 min
beginner
Steel Forearms
forearms
20 min
intermediate
Origins
triceps, chest, biceps, forearms, dorsals
45 min
advanced