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  • Strength
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Get started
Intermediate

Bearmode Forearms

Forearms

16 min

x4 ROUNDS

  • Forearms press

    x10

    Forearms press

  • One arm dead hang

    x15"

    One arm dead hang

  • Provided forearms press

    x12

    Provided forearms press

  • Dead Hang

    x30"

    Dead Hang

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