Sessions / Intermediate
Bearmode Forearms
Session for Intermediate athletes. Workout the following muscle groups: Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 7 min
- Exercises
- 4
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
You may also like
Here are some similar sessions.
Beginner
Shoulder and Wrist Stretching
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
23 min · 6 exercises
Beginner
Drop Set Chest and Triceps Beginners
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min · 6 exercises
Intermediate
Mikasa Back Lever
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats
64 min · 9 exercises
Intermediate
Canary Kettlebell
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
35 min · 5 exercises
Intermediate
Yerai Max Reps Challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
15 min · 6 exercises
Beginner
Isiko Full Body Circuit
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
9 min · 5 exercises
Intermediate
Topa Cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
10 min · 5 exercises
Intermediate
Donatello Planche Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
34 min · 5 exercises



