Beginner

One arm dead hang

Forearms

One arm dead hang
  • Hang from the bar with one hand for a determined amount of time.
  • Try not to twist and use a grip with your thumb underneath the bar.

Sessions

Kass Exercises

Intermediate

Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Forearms & Biceps KASS

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

Steel Forearms

Intermediate

Forearms

Bearmode Forearms

Intermediate

Forearms

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

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