One arm dead hang
Forearms
- Hang from the bar with one hand for a determined amount of time.
- Try not to twist and use a grip with your thumb underneath the bar.
Routines
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
1 Arm Pull Up Intermediate - Advanced
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Forearms & Biceps KASS
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Steel Forearms
Intermediate
Forearms
Bearmode Forearms
Intermediate
Forearms
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
You may also like
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
180º
Beginner
Forearms ∙ Biceps ∙ Lats
Forearms press
Beginner
Forearms
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
False grip hang with bent arms
Beginner
Biceps ∙ Forearms
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
