Beginner
One arm dead hang
Forearms
- Hang from the bar with one hand for a determined amount of time.
- Try not to twist and use a grip with your thumb underneath the bar.
Sessions
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
1 Arm Pull Up Intermediate - Advanced
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Forearms & Biceps KASS
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Steel Forearms
Intermediate
Forearms
Bearmode Forearms
Intermediate
Forearms
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
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Hefesto with feet on the ground
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Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Tornado swing and quarter turn
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Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Dead Hang
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Bulgarian push ups on rings
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Wide L sit pull-up with neutral turn
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Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors