False grip hang with stretched arms

Forearms

False grip hang with stretched arms

Hang from the rings using a false grip, with the wrist above the lower part of the ring.
Perform an isometric hold with the arms extended for a specified time.

Sessions

Basic Rings Back

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Sam Rings Beginner

Beginner

Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest

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