False grip hang with stretched arms

Forearms

False grip hang with stretched arms
  • Hang from the rings using a false grip, with the wrist above the lower part of the ring.
  • Perform an isometric hold with the arms extended for a specified time.

Sessions

Basic Rings Back

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Sam Rings Beginner

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Lats

You may also like