Exercises / Beginner
Wrist flexion stretch on the floor
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Get on all fours on the floor, with the backs of your hands resting on the floor.
Lean back slightly, flexing your wrists until you feel the stretch.
Hold this position for a set amount of time.
02 / Muscles
Muscles worked
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique15
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Shoulders and wrists flexibility routine
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
51 min · 6 exercises
Beginner
Specific Elbow Warm-up
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
41 min · 11 exercises
Beginner
Specific Wrists Warm-up
Forearms ∙ Biceps ∙ Triceps
25 min · 7 exercises
Beginner
Shoulder and Wrist Stretching
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
23 min · 6 exercises
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