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  • Strength
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  • Freestyle
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  • Endurance

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Beginner

Swing with knee lift

Biceps - Forearms - Abs - Lats

Swing with knee lift
  • Perform a bar swing.
  • As you reach the back, lift your knees towards your chest, so that the inertia carries you up.
  • Release the bar, jumping and landing in front of it on the ground, without moving too far away.

Sessions

Freestyle warm up

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Dorsals

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