Beginner
Swing with knee lift
Biceps - Forearms - Abs - Lats

- Perform a bar swing.
- As you reach the back, lift your knees towards your chest, so that the inertia carries you up.
- Release the bar, jumping and landing in front of it on the ground, without moving too far away.
You may also like

Bar knee raises with wink
Intermediate
Abs ∙ Obliques ∙ HipFlexors

Dead Hang
Beginner
Forearms

Wrist-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms

Lats extension with crossed hands
Beginner
Lats

Australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest