Beginner
Swing with knee lift
Biceps - Forearms - Abs - Lats
- Perform a bar swing.
- As you reach the back, lift your knees towards your chest, so that the inertia carries you up.
- Release the bar, jumping and landing in front of it on the ground, without moving too far away.
You may also like
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Negative prone pull-ups
Beginner
Biceps ∙ Lats
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
