Swing with knee lift
Biceps - Forearms - Abs - Lats
- Perform a bar swing.
- As you reach the back, lift your knees towards your chest, so that the inertia carries you up.
- Release the bar, jumping and landing in front of it on the ground, without moving too far away.
You may also like
Pullover with impulse
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Wide straddle planche
AnteriorDeltoid ∙ Biceps ∙ Triceps ∙ UpperChest
One arm kettlebell biceps curl
Biceps
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Kettlebell atomic crunch
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Biceps curl with bar
Biceps