Beginner

Swing with knee lift

Biceps - Forearms - Abs - Lats

Swing with knee lift

Perform a bar swing.
As you reach the back, lift your knees towards your chest, so that the inertia carries you up.
Release the bar, jumping and landing in front of it on the ground, without moving too far away.

Sessions

Freestyle warm up

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Dorsals

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