Sessions / Beginner
Freestyle warm up
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Forearms ∙ Abs ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 15 min
- Exercises
- 3
The workout
You may also like
Here are some similar sessions.
Intermediate
Upper trunk with weight
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 9 exercises
Intermediate
Chest Mode Kass
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
43 min · 8 exercises
Intermediate
Sofia Maudos legs and buttocks
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
36 min · 5 exercises
Intermediate
Javi Ales Weighted Thrust
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
35 min · 7 exercises
Intermediate
STP Full Body Advanced
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest
10 min · 5 exercises
Beginner
Handstand with pelvic retroversion - beginners
Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid
49 min · 7 exercises
Intermediate
Cardio Mariruska
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
12 min · 5 exercises
Intermediate
Javi Ales At Home With Weight
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
49 min · 6 exercises