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Workouts
  • Strength
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Get started
Beginner

Freestyle warm up

Biceps ∙ Forearms ∙ Abs ∙ Dorsals

16 min

  • Bar Swing

    3x5

    Bar Swing

  • Tornado swing and switch

    3x3

    Tornado swing and switch

  • Swing with knee lift

    4x1

    Swing with knee lift

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