Beginner
Freestyle warm up
Full body
15 min

3x5
Bar swing


You may also like
Advanced planche emoms
Intermediate
Full body
Medina Lumbar Reinforcement
Beginner
Full body
Pumping
Intermediate
Full body
Endurance Challenge 5 - Javi Ales
Intermediate
Full body
Muscle up EMOM
Intermediate
Full body
Intermediate front levers by movements patterns
Intermediate
Full body
Wanda Tabata
Beginner
Full body
Cardio Boxeo
Intermediate
Full body