Beginner
Freestyle warm up
Full body
15 min
3x5
Bar swing
You may also like
Dips ladder
Beginner
Full body
Muscle up EMOM
Intermediate
Full body
Intermediate front levers by movements patterns
Intermediate
Full body
Endurance Challenge 5 - Javi Ales
Intermediate
Full body
Cardio Boxeo
Intermediate
Full body
Advanced planche emoms
Intermediate
Full body
Wanda Tabata
Beginner
Full body
Dips ladder
Intermediate
Full body