Beginner

Freestyle warm up

Biceps ∙ Forearms ∙ Abs ∙ Lats

15 min

Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Forearms ∙ Abs ∙ Lats

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Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs

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Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar

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Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms