Beginner

Freestyle warm up

Full body

15 min

Session for Beginner athletes. Workout the following muscle groups: Full body

You may also like

Advanced planche emoms

Intermediate

Full body

Pumping

Intermediate

Full body

Dips emom

Intermediate

Full body

Burn

Intermediate

Full body

Wanda Tabata

Beginner

Full body

Dips ladder

Intermediate

Full body

Muscle up EMOM

Intermediate

Full body

Intermediate front levers by movements patterns

Intermediate

Full body