Freestyle warm up

Intermediate

Biceps ∙ Dorsals

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs

Intermediate

Abs ∙ Hips ∙ Obliques

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips

Beginner

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves