Freestyle warm up

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Forearms

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest

Beginner

Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid