Tornado swing and switch

Biceps - Forearms - Abs - Lats

Tornado swing and switch

Perform a swing on the bar.
When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
When you are back in front of the bar, let go and place both hands in prone grip again.

Sessions

Freestyle warm up

Beginner

Full body

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