Beginner
Tornado swing and switch
Biceps - Forearms - Abs - Lats
![Tornado swing and switch](https://cdn.calisteniapp.com/images/exercise/full/EX244.jpg)
- Perform a swing on the bar.
- When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
- When you are back in front of the bar, let go and place both hands in prone grip again.
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