Tornado swing and switch
Biceps - Forearms - Abs - Lats
- Perform a swing on the bar.
- When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
- When you are back in front of the bar, let go and place both hands in prone grip again.
You may also like
Half front lever
Abs ∙ Lats ∙ Biceps
Prone pull-ups at the waist
Lats ∙ Biceps ∙ Abs
Assisted skin the cat on parallel bars
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
L sit leg raises
Abs ∙ HipFlexors ∙ Lats
Pike compressions
Abs ∙ Triceps ∙ HipFlexors
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs