Beginner
Tornado swing and switch
Biceps - Forearms - Abs - Lats
- Perform a swing on the bar.
- When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
- When you are back in front of the bar, let go and place both hands in prone grip again.
You may also like
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Isometric side step push up
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Short supine pull-ups
Beginner
Biceps ∙ Lats
Wrist rotation
Beginner
Forearms
Single leg front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Negative prone pull-ups
Beginner
Biceps ∙ Lats