Tornado swing and switch
Biceps - Forearms - Abs - Lats
- Perform a swing on the bar.
- When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
- When you are back in front of the bar, let go and place both hands in prone grip again.
You may also like
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Archer pull-ups
Biceps ∙ Lats
180º side vault on a low bar
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Australian pull-ups with false grip
Biceps ∙ Forearms
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques