Tornado swing and switch
Biceps - Forearms - Abs - Lats
- Perform a swing on the bar.
- When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
- When you are back in front of the bar, let go and place both hands in prone grip again.
You may also like
Inverted pull
Abs ∙ Lats
Half front lever isometric in low bar
Biceps ∙ Abs ∙ Lats
Tucked hollow body crunches
Abs ∙ HipFlexors
One arm front lever warm-up
Biceps ∙ Lats ∙ LowerTrapezius
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Neutral support position on rings
Triceps ∙ Abs ∙ LowerChest