Beginner

Short supine pull-ups

Biceps - Lats

Short supine pull-ups
  • Jump up to the bar in one go.
  • Lower until your elbows form a 90° angle.
  • Rise back up to complete one repetition.

Sessions

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

Artem biceps

Intermediate

Biceps ∙ Dorsals ∙ Forearms

Flavia Full Body Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Coni First Pull Up

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

21'S Biceps

Intermediate

Biceps ∙ Dorsals

Jax Arms Intermediate

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest

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