Short supine pull-ups
Biceps - Lats
- Jump up to the bar in one go.
- Lower until your elbows form a 90° angle.
- Rise back up to complete one repetition.
Routines
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius
Artem biceps
Intermediate
Biceps ∙ Dorsals ∙ Forearms
Flavia Full Body Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
Coni First Pull Up
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
21'S Biceps
Intermediate
Biceps ∙ Dorsals
Jax Arms Intermediate
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
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Elastic band assisted pull-ups
Beginner
Biceps ∙ Lats
One arm Australian pull-ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Elbow assisted one arm tucked front lever
Intermediate
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats
One arm front lever warm-up
Beginner
Biceps ∙ Lats ∙ LowerTrapezius
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
