Short supine pull-ups
Biceps - Lats
- Jump up to the bar in one go.
- Lower until your elbows form a 90° angle.
- Rise back up to complete one repetition.
Sessions
Superseries Estívaliz upper body
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Artem biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Flavia Full Body Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Coni First Pull Up
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
21'S Biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Jax Arms Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
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