Short supine pull-ups
Biceps - Lats
- Jump up to the bar in one go.
- Lower until your elbows form a 90° angle.
- Rise back up to complete one repetition.
Sessions
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius
Artem biceps
Intermediate
Biceps ∙ Dorsals ∙ Forearms
Flavia Full Body Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
Coni First Pull Up
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
21'S Biceps
Intermediate
Biceps ∙ Dorsals
Jax Arms Intermediate
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
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Isometric supine pull-ups
Beginner
Biceps ∙ Lats
Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Low traps pull
Beginner
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Assisted one arm pull-up on rings
Intermediate
Biceps ∙ Lats
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
