21'S Biceps

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

Beginner

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques

Advanced

Biceps ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius