Intermediate
21'S Biceps
Lats ∙ Upper Trapezius ∙ Lower Trapezius
5 min
You may also like
Get pullover - beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Posture improvement
Beginner
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps
Fullbody hypertrophy with end
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Kenia upper body
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
One arm front lever destruction
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Pull & Push NoLimits
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
Muscle up by movement patterns I
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Drop Set Biceps and back
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius


