Saibov Challenge IV
back, biceps, triceps, chest
5 min
advanced
Dapat Planche & Front Complementary
shoulders, chest, triceps, dorsals, biceps, forearms
1h
intermediate
Front Lever Intermediate - Advanced
biceps, dorsals, core
1h
intermediate
Batman
dorsals, biceps, chest, triceps
20 min
intermediate
Santana - 100 push-ups and 50 pull-ups
triceps, chest, biceps, dorsals
20 min
intermediate
One arm front lever preparation
biceps, dorsals, core
45 min
advanced