Intermediate
21'S Biceps
Biceps ∙ Lats
5 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats
You may also like
Chest Beginners
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Unilateral correction
Beginner
Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius
Leg Challenge Part 2
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Lanzarote - Planche On Bar
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Samuel - Almost fullbody
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Shoulders - Abs
Beginner
Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
Fullbody Dynamite
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs


