Half-range supinated pull-ups
Biceps - Lats
- Jump up to the bar in one go.
- Lower until your elbows form a 90° angle.
- Rise back up to complete one repetition.
Sessions
Superseries Estívaliz upper body
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Artem biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Flavia Full Body Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Coni First Pull Up
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
21'S Biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Jax Arms Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
You may also like
Elbow assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Scapular retractions with elevation
Lats ∙ LowerTrapezius
Wide grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Tornado swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms