Half-range supinated pull-ups

Biceps - Lats

Half-range supinated pull-ups
  • Jump up to the bar in one go.
  • Lower until your elbows form a 90° angle.
  • Rise back up to complete one repetition.

Sessions

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Artem biceps

Intermediate

Biceps ∙ Lats ∙ Forearms

Flavia Full Body Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus

Coni First Pull Up

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

21'S Biceps

Intermediate

Biceps ∙ Lats

Jax Arms Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest

You may also like