Half-range supinated pull-ups

Biceps - Lats

Half-range supinated pull-ups
  • Jump up to the bar in one go.
  • Lower until your elbows form a 90° angle.
  • Rise back up to complete one repetition.

Sessions

Superseries Estívaliz upper body

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Artem biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Flavia Full Body Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Coni First Pull Up

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

21'S Biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Jax Arms Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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