Half-range supinated pull-ups
Biceps - Lats
- Jump up to the bar in one go.
- Lower until your elbows form a 90° angle.
- Rise back up to complete one repetition.
Sessions
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps
Artem biceps
Intermediate
Biceps ∙ Lats ∙ Forearms
Flavia Full Body Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
Coni First Pull Up
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
21'S Biceps
Intermediate
Biceps ∙ Lats
Jax Arms Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest
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L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Full planche push-up negatives
AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ Biceps
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