Exercises / Beginner
Half-range supinated pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Jump up to the bar in one go.
Lower until your elbows form a 90° angle.
Rise back up to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique5
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Superseries Estívaliz upper body
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
30 min · 21 exercises
Intermediate
Artem biceps
Biceps ∙ Lats ∙ Forearms
26 min · 4 exercises
Intermediate
Flavia Full Body Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
9 min · 5 exercises
Beginner
Coni First Pull Up
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
30 min · 6 exercises
Intermediate
21'S Biceps
Biceps ∙ Lats
5 min · 3 exercises
Intermediate
Jax Arms Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs
41 min · 6 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateStrict muscle up
Biceps ∙ Triceps ∙ Lats
BeginnerShoulder rotation
Anterior Deltoid ∙ External Rotators ∙ Lats
IntermediateWide grip weighted pull-ups
Biceps ∙ Lats
IntermediateWrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs
IntermediateOlympic muscle up
Triceps ∙ Abs ∙ Hip Flexors
IntermediateSupine back lever
Triceps ∙ Anterior Deltoid ∙ Biceps