Sessions / Intermediate
Jax Arms Intermediate
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 41 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Beginner
Kia Mobility
Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
9 min · 5 exercises
Intermediate
Shoulders KASS
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 5 exercises
Intermediate
Saibov Challenge III
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
5 min · 3 exercises
Intermediate
Skinny Routine - Kass
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
44 min · 6 exercises
Intermediate
1000 CH Challenge
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
11 min · 5 exercises
Intermediate
1 Arm Pull Up Intermediate - Advanced
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius
36 min · 7 exercises
Intermediate
Muscle Up Beginner - Intermediate
Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps
52 min · 8 exercises
Intermediate
CTeam 1 Full Body at Home
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Glutes
32 min · 6 exercises



