intermediate

Jax Arms Intermediate

biceps · triceps · forearms
45 min
Supine pull-ups
4x6
Supine pull-ups
Triceps extensions against low bar
4x8
Triceps extensions against low bar
Australian pull-ups with false grip
4x10
Australian pull-ups with false grip
Sphinx push-ups
4x10
Sphinx push-ups
Short supine pull-ups
4x8
Short supine pull-ups
Bench dips
4x12
Bench dips
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