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Intermediate

Jax Arms Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest

43 min

  • Supine pull-ups

    4x6

    Supine pull-ups

  • Triceps extensions against low bar

    4x8

    Triceps extensions against low bar

  • Australian pull-ups with false grip

    4x10

    Australian pull-ups with false grip

  • Sphinx push-ups

    4x10

    Sphinx push-ups

  • Short supine pull-ups

    4x8

    Short supine pull-ups

  • Bench dips

    4x12

    Bench dips

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