Intermediate

Jax Arms Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

41 min

Session for Intermediate athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

You may also like

Samuel - Almost fullbody

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

La Palma - Explosive Push-ups

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats

Lanzarote - Planche On Bar

Intermediate

Upper Chest ∙ Lower Chest

Intermediate muscle up by movement patterns

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Nuni Full Body Level 0

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps

Chest and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Yamcha - Upperbody for beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes