Jax Arms Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest
41 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest




4x10
Sphinx push-ups


4x12
Bench dips
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