Jax Arms Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest
41 min
Session for Intermediate athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest




4x10
Sphinx push-ups


4x12
Bench dips
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