Intermediate
Full Push Ups House
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
72 min
4x8
Pike push-up
4x8
Dips
4x10"
Pseudoplanche
4x30"
Planche lean
4x30"
Isometric push-ups
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
72 min
4x8
Pike push-up
4x8
Dips
4x10"
Pseudoplanche
4x30"
Planche lean
4x30"
Isometric push-ups