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Intermediate

Full Push Ups House

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

72 min

  • Frog to handstand

    4x1

    Frog to handstand

  • Assisted handstand push-up

    4x5

    Assisted handstand push-up

  • Clap push-ups

    4x8

    Clap push-ups

  • Explosive push-ups

    4x8

    Explosive push-ups

  • Pike push-up

    4x8

    Pike push-up

  • Pseudo push-ups

    4x8

    Pseudo push-ups

  • Dips

    4x8

    Dips

  • Sphinx push-ups

    4x8

    Sphinx push-ups

  • Pseudoplanche

    4x10"

    Pseudoplanche

  • Planche lean

    4x30"

    Planche lean

  • Isometric push-ups

    4x30"

    Isometric push-ups

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