Intermediate
Full Push Ups House
Upper Chest ∙ Lower Chest
78 min







4x8
Dips


4x10
Pseudoplanche

4x30
Planche lean

You may also like
JESS FULL BODY NO MATERIAL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Kettlebell fullbody advanced
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid
Rsilvan Shoulder Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Weighted Legs Around The World
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
STP Full Body Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Drop Set Chest and Triceps Intermediate
Intermediate
Upper Chest ∙ Lower Chest
Basic Ring Chest
Intermediate
Upper Chest ∙ Lower Chest
Chest Mode Kass
Intermediate
Upper Chest ∙ Lower Chest