Intermediate
Full Push Ups House
Upper Chest ∙ Lower Chest
78 min







4x8
Dips


4x10
Pseudoplanche

4x30
Planche lean

You may also like
Planche routine - Viktor Kamenov
Intermediate
Upper Chest ∙ Lower Chest
Chest on Rings
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest
Lionel Hspu Reinforcement
Intermediate
Upper Chest ∙ Lower Chest
Soul fullbody
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Ben Explosive Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Kass Chest 2
Intermediate
Upper Chest ∙ Lower Chest
Cardio EMOM
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Weighted Legs Around The World
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes