Intermediate
Full Push Ups House
Upper Chest ∙ Lower Chest
78 min







4x8
Dips


4x10
Pseudoplanche

4x30
Planche lean

You may also like
Triceps Kingdom
Intermediate
Upper Chest ∙ Lower Chest
Get Flexi
Beginner
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
Ferrum
Intermediate
Upper Chest ∙ Lower Chest
Sonia - Basics & cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Push and Pull Planche and Front
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Piccolo Around the World
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Trunks - Upperbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius