Calisteniapp

Rutina

intermediate
Full Push Ups House
triceps, chest, forearms, shoulders
1h
Frog to handstand
4x1
Frog to handstand
Assisted handstand push-up
4x5
Assisted handstand push-up
Clap push-ups
4x8
Clap push-ups
Explosive push-ups
4x8
Explosive push-ups
Pike push-up
4x8
Pike push-up
Pseudo push-ups
4x8
Pseudo push-ups
Dips
4x8
Dips
Sphinx push-ups
4x8
Sphinx push-ups
Pseudoplanche
4x10"
Pseudoplanche
Planche lean
4x30"
Planche lean
Isometric push-ups
4x30"
Isometric push-ups
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Calisteniapp

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