Dips emom

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips

Beginner

Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps

Intermediate

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Triceps ∙ Chest

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps

Advanced

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Lumbar

Beginner

Triceps ∙ Chest