Dips emom

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Obliques

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips