Weighted basics (+20kg.)

Beginner

Triceps ∙ Chest ∙ Shoulders

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Advanced

Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Beginner

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves