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  • Strength
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Intermediate

Weighted basics (+20kg.)

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

32 min

  • Supine pull-ups

    4x8

    Supine pull-ups

  • Dips

    3x16

    Dips

  • Deep squat

    4x30

    Deep squat

  • Push-ups

    3x15

    Push-ups

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