Weighted basics (+20kg.)

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Beginner

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps

Intermediate

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Intermediate

Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps