Intermediate
Weighted basics (+20kg.)
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
25 min
3x16
Dips
4x30
Deep squat
3x15
Push-ups
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