Deep squat
Quadriceps - Glutes - Hamstrings
- Perform squats but lower as much as possible, far exceeding 90°.
Sessions
La Gomera - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Complement - Legs and abs
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
C17 - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Quick leg workout
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves
Laia legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
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Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Shotgun squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Single leg femoral bridge
Glutes ∙ Hamstrings
Single leg box step-ups
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Partial squat
Quadriceps ∙ Hamstrings ∙ Glutes
Explosive pistol squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings