Deep squat
Quadriceps - Glutes - Hamstrings
- Perform squats but lower as much as possible, far exceeding 90°.
Sessions
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Laia legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
You may also like
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Femoral bridge
Beginner
Glutes ∙ Hamstrings
Hawaiian squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Isometric single leg femoral bridge with elevation
Beginner
HipFlexors ∙ Hamstrings
