Deep squat
Quadriceps - Glutes - Hamstrings
- Perform squats but lower as much as possible, far exceeding 90°.
Sessions
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Laia legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
You may also like
Skipping
Beginner
Quadriceps ∙ Calves ∙ HipFlexors
Isometric squat
Beginner
Quadriceps ∙ Glutes
Isometric wall squat
Beginner
Quadriceps
Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings
Knee flexion and extension
Beginner
Quadriceps
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
