Deep squat
Quadriceps - Glutes - Hamstrings
- Perform squats but lower as much as possible, far exceeding 90°.
Sessions
La Gomera - Legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Complement - Legs and abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Pistol Squat Preparation
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
C17 - Legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Quick leg workout
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Laia legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Pelvic retroversion with open legs
Abs ∙ Glutes ∙ Hamstrings
Isometric single leg femoral bridge
Glutes ∙ Hamstrings
Kettlebell sumo deadlift
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Single leg femoral bridge with elevation
Glutes ∙ Hamstrings
Femoral bridge with elevation
Glutes ∙ Hamstrings