Perform squats but going down as much as possible, long exceeding 90º
La Gomera - Legs
quadriceps, femoral, calves
45 min
intermediate
Complement - Legs and abs
buttocks, calves, femoral, quadriceps, core
20 min
intermediate
Pistol Squat Preparation
legs
45 min
intermediate
C17 - Legs
buttocks, calves, femoral, quadriceps
1h
intermediate
Quick leg workout
legs, buttocks, calves, femoral, quadriceps
20 min
intermediate
Laia legs
legs, buttocks, calves, femoral, quadriceps
45 min
intermediate