Intermediate
Deep squat
Quadriceps - Glutes - Hamstrings
- Perform squats but lower as much as possible, far exceeding 90°.
Sessions
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Laia legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
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Kettlebell squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
Quad stretch
Beginner
Quadriceps
Kettlebell half get up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Maldini squat
Intermediate
Quadriceps ∙ Glutes