Deep squat
Quadriceps - Glutes - Hamstrings

- Perform squats but lower as much as possible, far exceeding 90°.
Sessions
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Laia legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
You may also like

Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Stand up pancake with twist
Intermediate
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques

Kettlebell half get up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest

Femoral curl with elastic band
Beginner
Glutes ∙ Hamstrings

Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings

Isometric deep squat
Beginner
Quadriceps ∙ Glutes