Deep squat
Quadriceps - Glutes - Hamstrings
- Perform squats but lower as much as possible, far exceeding 90°.
Routines
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Laia legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
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Isometric side step push up
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Pancake stretch on the floor
Beginner
Hamstrings
Standing posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings
Single leg box step-ups
Beginner
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Maldini squat
Intermediate
Quadriceps ∙ Glutes
Squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
