Intermediate
Deep squat
Quadriceps - Glutes - Hamstrings
- Perform squats but lower as much as possible, far exceeding 90°.
Sessions
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Laia legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
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Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Assisted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Partial squat
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Kettlebell femoral bridge
Beginner
Glutes ∙ Hamstrings
Weighted strides
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps