Hamstring stretch face up
Hamstrings
- Get into a supine position on the floor.
- Lift one leg and with the help of your hands, try to bring your knee as close to your chest as possible.
- Hold that position for a certain amount of time.
- If it is not possible to do it with the knee extended, you can do it flexed.
You may also like
Femoral bridge
Glutes ∙ Hamstrings
Deep squat
Quadriceps ∙ Glutes ∙ Hamstrings
Isometric single leg femoral bridge
Glutes ∙ Hamstrings
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Advanced squat with elastic band
Quadriceps ∙ Glutes ∙ Hamstrings
Unilateral hamstring stretch on the floor face up
Hamstrings