Beginner
Hamstring stretch face up
Hamstrings
- Get into a supine position on the floor.
- Lift one leg and with the help of your hands, try to bring your knee as close to your chest as possible.
- Hold that position for a certain amount of time.
- If it is not possible to do it with the knee extended, you can do it flexed.
You may also like
Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Rear chain stretching
Beginner
Hamstrings
Single leg femoral bridge with kettlebell
Intermediate
Glutes ∙ Hamstrings
Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Kettlebell sumo deadlift
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Official Partners
