Beginner
Hamstring stretch face up
Hamstrings
![Hamstring stretch face up](https://cdn.calisteniapp.com/images/exercise/full/EX643.jpg)
- Get into a supine position on the floor.
- Lift one leg and with the help of your hands, try to bring your knee as close to your chest as possible.
- Hold that position for a certain amount of time.
- If it is not possible to do it with the knee extended, you can do it flexed.
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