Beginner

Hamstring stretch face up

Hamstrings

Hamstring stretch face up
  • Get into a supine position on the floor.
  • Lift one leg and with the help of your hands, try to bring your knee as close to your chest as possible.
  • Hold that position for a certain amount of time.
  • If it is not possible to do it with the knee extended, you can do it flexed.

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