Beginner
Hamstring stretch face up
Hamstrings

- Get into a supine position on the floor.
- Lift one leg and with the help of your hands, try to bring your knee as close to your chest as possible.
- Hold that position for a certain amount of time.
- If it is not possible to do it with the knee extended, you can do it flexed.
You may also like

Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques

Double lunge and squat
Intermediate
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius

Unilateral active femoral mobility on the floor face up
Beginner
Hamstrings ∙ HipFlexors ∙ Obliques

Pancake stretch on the floor
Beginner
Hamstrings

Kettlebell sumo deadlift
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar