Pelvic retroversion with open legs

Abs - Glutes - Hamstrings

Pelvic retroversion with open legs

Stand with your arms out to the sides and your legs at least twice as wide as your shoulders.
Contract your abdominals, hamstrings, and glutes simultaneously to achieve a hip rotation backwards, eliminating lumbar curvature.
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between each position.

Sessions

Handstand with pelvic retroversion - intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

You may also like

Assisted skin the cat on parallel bars

Assisted skin the cat on parallel bars

Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors

Spiderman push-ups

Spiderman push-ups

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest

Skin the cat

Skin the cat

Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

Side split stretch

Side split stretch

Quadriceps ∙ Hamstrings

Isometric push-ups

Isometric push-ups

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Archer push-ups

Archer push-ups

Triceps ∙ UpperChest ∙ LowerChest ∙ Abs