Beginner
Pelvic retroversion with open legs
Abs - Glutes - Hamstrings
- Stand with your arms out to the sides and your legs at least twice as wide as your shoulders.
- Contract your abdominals, hamstrings, and glutes simultaneously to achieve a hip rotation backwards, eliminating lumbar curvature.
- When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between each position.
You may also like
Kettlebell L sit toe reacher
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest
Half burpees
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Tucked front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
