Beginner
Pelvic retroversion with open legs
Abs - Glutes - Hamstrings

- Stand with your arms out to the sides and your legs at least twice as wide as your shoulders.
- Contract your abdominals, hamstrings, and glutes simultaneously to achieve a hip rotation backwards, eliminating lumbar curvature.
- When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between each position.
You may also like

Tucked front lever pull ups
Intermediate
Abs ∙ Biceps ∙ Lats

Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Parallel bar knee twists
Beginner
Abs ∙ Obliques ∙ HipFlexors ∙ Lats

Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Neutral support position on rings
Beginner
Triceps ∙ Abs ∙ LowerChest

Rear chain stretching
Beginner
Hamstrings