Beginner
Pelvic retroversion with open legs
Abs - Glutes - Hamstrings
- Stand with your arms out to the sides and your legs at least twice as wide as your shoulders.
- Contract your abdominals, hamstrings, and glutes simultaneously to achieve a hip rotation backwards, eliminating lumbar curvature.
- When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between each position.
You may also like
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Assisted nordic curl
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar
Bar Swing
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Broad strides
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Kettlebell back lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
