Beginner
Pelvic retroversion with open legs
Abs - Glutes - Hamstrings

- Stand with your arms out to the sides and your legs at least twice as wide as your shoulders.
- Contract your abdominals, hamstrings, and glutes simultaneously to achieve a hip rotation backwards, eliminating lumbar curvature.
- When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between each position.
You may also like

Olympic Muscle Up Progression
Beginner
Abs ∙ HipFlexors ∙ Lats

Scapular protractions
Beginner
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs

Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats

Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Side leg raises
Beginner
Glutes ∙ Hamstrings ∙ Obliques

Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest