Pelvic retroversion with open legs

Abs - Glutes - Hamstrings

Pelvic retroversion with open legs
  • Stand with your arms out to the sides and your legs at least twice as wide as your shoulders.
  • Contract your abdominals, hamstrings, and glutes simultaneously to achieve a hip rotation backwards, eliminating lumbar curvature.
  • When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between each position.

You may also like