Pelvic retroversion with open legs
Abs - Glutes - Hamstrings
- Stand with your arms out to the sides and your legs at least twice as wide as your shoulders.
- Contract your abdominals, hamstrings, and glutes simultaneously to achieve a hip rotation backwards, eliminating lumbar curvature.
- When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between each position.
You may also like
Abdominal wheel with supported knees
Abs ∙ Lats ∙ HipFlexors
Triceps extensions against low bar
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Kettlebell russian twists
Abs ∙ Obliques
Kettlebell back lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Isométrico femoral bridge with kettlebell
Glutes ∙ Hamstrings
Sliding push-ups
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps