Assisted front lever with feet on the wall
Abs - Lats - Biceps
- Look for a low bar or parallel bar that is close to a wall, post, or similar.
- Get into a front lever position by pressing your feet against the wall.
- Hold the position for a certain amount of time.
You may also like
360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Supine pull-ups on rings
Biceps
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Isometric impossible dip
Triceps ∙ LowerChest ∙ Abs
Archer push-ups on rings
Triceps ∙ Abs ∙ LowerChest
Bar knee raises with wink
Abs ∙ Obliques ∙ HipFlexors