Assisted front lever with feet on the wall
Abs - Lats - Biceps
- Look for a low bar or parallel bar that is close to a wall, post, or similar.
- Get into a front lever position by pressing your feet against the wall.
- Hold the position for a certain amount of time.
You may also like
Skin the cat
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Traps pull
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats
Tornado swing and quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Supine waist pull-ups
Biceps ∙ Lats
Advanced tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats