Exercises / Beginner
Assisted front lever with feet on the wall
- Abs
- Lats
- Biceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Low bar
01 / Steps
How to do it
Look for a low bar or parallel bar that is close to a wall, post, or similar.
Get into a front lever position by pressing your feet against the wall.
Hold the position for a certain amount of time.
02 / Muscles
Muscles worked
Abs
Lats
Biceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique25
- Cardio0
- Mobility10
You may also like
Variations and exercises that train similar muscles.
BeginnerSingle leg dragon flag
Biceps ∙ Abs ∙ Lats
IntermediateOne arm tucked front lever
Biceps ∙ Obliques ∙ Lats
IntermediateHuman flag
Obliques ∙ Abs ∙ Anterior Deltoid
IntermediatePole assisted impossible dip rep
Triceps ∙ Abs ∙ Lower Chest
BeginnerBar knee raises
Abs ∙ Hip Flexors
BeginnerMountain climbers
Triceps ∙ Abs ∙ Hip Flexors