Beginner
Assisted front lever with feet on the wall
Abs - Lats - Biceps
- Look for a low bar or parallel bar that is close to a wall, post, or similar.
- Get into a front lever position by pressing your feet against the wall.
- Hold the position for a certain amount of time.
You may also like
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Bar L sit raises
Intermediate
Abs ∙ HipFlexors
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
One arm front lever warm-up
Beginner
Biceps ∙ Lats ∙ LowerTrapezius
Scissors on the ground
Beginner
Abs ∙ HipFlexors