Exercises / Beginner
Assisted front lever with feet on the wall
- Abs
- Lats
- Biceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Low bar
01 / Steps
How to do it
Look for a low bar or parallel bar that is close to a wall, post, or similar.
Get into a front lever position by pressing your feet against the wall.
Hold the position for a certain amount of time.
02 / Muscles
Muscles worked
Abs
Lats
Biceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique25
- Cardio0
- Mobility10
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