Beginner
Assisted front lever with feet on the wall
Abs - Lats - Biceps
- Look for a low bar or parallel bar that is close to a wall, post, or similar.
- Get into a front lever position by pressing your feet against the wall.
- Hold the position for a certain amount of time.
You may also like
One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms
Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Hip rotation
Beginner
Obliques ∙ Abs ∙ Lumbar
Assisted one arm pull-up on rings
Intermediate
Biceps ∙ Lats
Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Leg raises on the ground
Beginner
Abs ∙ HipFlexors
