Beginner
Assisted front lever with feet on the wall
Abs - Lats - Biceps
![Assisted front lever with feet on the wall](https://cdn.calisteniapp.com/images/exercise/full/EX662.jpg)
- Look for a low bar or parallel bar that is close to a wall, post, or similar.
- Get into a front lever position by pressing your feet against the wall.
- Hold the position for a certain amount of time.
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