Exercises / Beginner
Negative chin-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Jump up until you have your chin above the bar in a supinated grip.
Slowly lower yourself until your elbows are locked.
Control the descent as much as possible, try to make it last at least 3 seconds.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique10
- Cardio0
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Back and biceps hypertrophy
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
40 min · 6 exercises
Beginner
Time Room - Fullbody beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps
62 min · 8 exercises
Intermediate
Inferno
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
40 min · 20 exercises
Beginner
Back Kass
Biceps ∙ Lats ∙ Forearms
29 min · 4 exercises
Beginner
Back Beginners
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
25 min · 5 exercises
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