Beginner

Back Beginners

Lats ∙ Upper Trapezius ∙ Lower Trapezius

25 min

You may also like

Poseidón Basics & Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Luffy Weighted Thrust

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Quarantine Beast Home Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Rafa Muscle Up Super Saiyan

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Bakugo - Planche - Front

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Dapat Planche & Front Complementary

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Gandalf Rings Beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest