Beginner

Back Beginners

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

25 min

Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

You may also like

Chest & Triceps initiation

Beginner

Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest

Pull Ups Cluster

Beginner

Biceps ∙ Lats

Full Push Ups House

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius

Handstand and Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Planche 1 by movement patterns

Intermediate

Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus

Triceps Kingdom

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Solid Basics

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest