Beginner

Back Beginners

Lats ∙ Upper Trapezius ∙ Lower Trapezius

25 min

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Trunks - Upperbody

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Fullbody hypertrophy with end

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Unilateral correction

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Muscle Up on rings

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Tension circuit

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Endurance Plus

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Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

A little bit of everything

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Back and Biceps Stimulus

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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms