Tien - Back for dummies
biceps, back
1h
beginner
Routine HFK
triceps, chest, biceps, back, dorsals
1h
intermediate
Basic Rings Back
back
45 min
intermediate
All Might - Upperbody
chest, triceps, back, biceps, shoulders
45 min
intermediate
Trunks - Upperbody
triceps, chest, back, shoulders
45 min
intermediate
Frodo Rings Beginner
back, biceps, chest, triceps, abs
30 min
beginner