Sessions / Beginner
Back Beginners
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 25 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Beginner
Posture improvement
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats
81 min · 11 exercises
Beginner
Nobita Fullbody Total Beginners
Abs ∙ Triceps ∙ Hip Flexors ∙ Lower Chest
10 min · 5 exercises
Intermediate
A little bit of everything
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
46 min · 8 exercises
Intermediate
Lievsthenic Core Correction
Abs ∙ Hip Flexors
12 min · 5 exercises
Beginner
Legs Beginners
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
25 min · 5 exercises
Intermediate
Jorge's transformation
Biceps ∙ Abs ∙ Hip Flexors ∙ Lats
42 min · 5 exercises
Intermediate
Superseries Estívaliz upper body
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
30 min · 21 exercises
Intermediate
World champion push
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
20 min · 10 exercises