Beginner
Back Beginners
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
25 min
3x10"
Dead Hang
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Forearms ∙ Biceps ∙ Triceps
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Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
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Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
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Triceps ∙ Chest ∙ Abs
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Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
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Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals