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  • Strength
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  • Endurance
Stay updated
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Beginner

Back Beginners

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms

25 min

  • Supine pull-ups

    3x3

    Supine pull-ups

  • Negative supine pull-ups

    3x3

    Negative supine pull-ups

  • Bar Knee raises

    3x7

    Bar Knee raises

  • Australian pull ups

    3x7

    Australian pull ups

  • Dead Hang

    3x10"

    Dead Hang

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