Beginner

Back Beginners

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

25 min

Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

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