Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Pull & Push NoLimits
triceps, biceps, shoulders, core, chest, dorsals, forearms, abs
1h
advanced
Get Muscle Up
biceps, forearms, dorsals
1h
intermediate
Origins
triceps, chest, biceps, forearms, dorsals
45 min
advanced
Back Kass
biceps, dorsals, forearms
45 min
beginner
Muscle Up on Rings
triceps, chest, biceps, forearms, dorsals
45 min
intermediate