Beginner

Lisette Full Body 3

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips

18 min

x5 ROUNDS

You may also like

Muscle up by movement patterns I

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Abs

Crisfreestyle at home YT

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Saibov Challenge Easy Mode

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

DS FULL BODY

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Specific Wrists Warm-up

Beginner

Forearms ∙ Biceps ∙ Triceps

Coca Cola Cardio

Intermediate

Quadriceps ∙ Abs ∙ Buttocks ∙ Lumbar ∙ Legs ∙ Triceps

Crisfreestyle Full Body at home

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks