Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Lisette Full Body 3

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips

18 min

x5 ROUNDS

  • Australian pull ups

    x11

    Australian pull ups

  • Incline push-ups

    x9

    Incline push-ups

  • Bulgarian squat

    x15

    Bulgarian squat

  • Knee raises on dip bar

    x13

    Knee raises on dip bar

You may also like

Legs Beginners

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

Lida - Chest and biceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Endurance Challenge 1 - Javi Ales

Intermediate

Biceps ∙ Dorsals

One For All - Explosive Pull-Ups

Intermediate

Biceps ∙ Dorsals

Fullbody-LSit

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Quick leg workout

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips

C16 - legs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club