Sessions / Beginner
Lisette Full Body 3
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 7 min
- Exercises
- 4
- Rounds
- ×5
The workout
×5 roundsRepeat the full circuit 5 times.
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