Beginner

Lisette Full Body 3

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips

18 min

x5 ROUNDS

You may also like

Michael Rings Upper Body

Intermediate

Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals

Express Full Body

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

Kass Chest 3

Intermediate

Triceps ∙ Chest

Specific Elbow Warm-up

Beginner

Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest

Brawny Kettlebell Intermediate

Intermediate

Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps

Brown Push Beginners

Beginner

Triceps ∙ Chest

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks

Lazar Chest Explosion

Intermediate

Triceps ∙ Chest ∙ Abs