Intermediate
Kass Chest 2
Triceps ∙ Chest
47 min
x3 ROUNDS
4x10
Elbow push-ups
4x15
Diamond push-ups
4x10
Decline push-ups
4x10
Diamond push-ups
4x10
Decline push-ups
You may also like
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Explosive Pull Ups
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
STP Full Body Advanced
Advanced
Triceps ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Barbarians Requirements (5 min Challenge)
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders