Kass challenge
chest, triceps, back, biceps, shoulders
20 min
advanced
Goku - Shoulders & Triceps
triceps, chest, shoulders
45 min
intermediate
Push-ups challenge
triceps, chest
20 min
intermediate
Santana - 100 push-ups and 50 pull-ups
triceps, chest, biceps, dorsals
20 min
intermediate
Muscle Up on rings
triceps, chest, biceps, dorsals
45 min
intermediate
Planche 1 by movement patterns
shoulders, chest, triceps
45 min
intermediate