Intermediate
Kass Chest 2
Upper Chest ∙ Lower Chest
41 min
x3 ROUNDS

4x10
Elbow push-ups

4x15
Diamond push-ups

4x10
Decline push-ups


4x10
Diamond push-ups

4x10
Decline push-ups
You may also like
Final God Endurance Battles
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Todoroki - fullbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
Shoulders - Abs
Beginner
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Fuerteventura full body dropsets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Fest Skills and Endurance
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Lazar Chest Control
Intermediate
Upper Chest ∙ Lower Chest