Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Kass Chest 2

Upper Chest ∙ Lower Chest

41 min

x3 ROUNDS

  • Elbow push-ups

    4x10

    Elbow push-ups

  • Diamond push-ups

    4x15

    Diamond push-ups

  • Decline push-ups

    4x10

    Decline push-ups

  • Elbow push-ups

    4x5

    Elbow push-ups

  • Diamond push-ups

    4x10

    Diamond push-ups

  • Decline push-ups

    4x10

    Decline push-ups

You may also like

Drop Set Chest and Triceps Intermediate

Intermediate

Upper Chest ∙ Lower Chest

Sagitario

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Chest and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Minimal Home - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest

CSW Inferno

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid

Planche preparation

Intermediate

Upper Chest ∙ Lower Chest

Buff torso challenge

Intermediate

Upper Chest ∙ Lower Chest

Posture improvement

Beginner

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club