Intermediate

Kass Chest 2

Upper Chest ∙ Lower Chest

41 min

x3 ROUNDS

You may also like

Handstand Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest

Shoulder and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Sagitario

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest

Capsule Corp fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Posture improvement

Beginner

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps

Santana - 100 push-ups and 50 pull-ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Planche Correction

Intermediate

Upper Chest ∙ Lower Chest