Sessions / Intermediate
Kass Chest 2
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 41 min
- Exercises
- 6
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
You may also like
Here are some similar sessions.
Intermediate
Chest Mode Kass
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
43 min · 8 exercises
Intermediate
Abdul bronx supersets
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
50 min · 24 exercises
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Beginner
Core stability
Abs ∙ Triceps ∙ Lower Chest ∙ Glutes
32 min · 6 exercises
Intermediate
Fuerteventura full body dropsets
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
11 min · 6 exercises
Beginner
Full body flexibility routine
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest
69 min · 8 exercises
Beginner
Roger Jimenez front lever set 3
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
7 min · 4 exercises
Beginner
Roger Jimenez front lever set 2
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
7 min · 4 exercises